Kick Routines for Dance Teams, Volume 3 is instructed in an easy-to-follow format that features Tama-Lea Bence. Bence includes front and back views, basic dance terminology, and demonstrations with music. These exciting dances vary in difficulty level for the beginning kick team to the advanced high kick squad. The routines can be performed to the music suggested or music of your choice. Your team will get a great workout as they learn these routines! Guaranteed crowd pleasers!! 72 minutes. 2003. Song List: You Have 2 Minutes #21, Track 16 - 'Heaven', You Have 2 Minutes #21, Track 17 - 'Doctor', You Have 2 Minutes #21, Track 27 - 'Ready to Go', You Have 2 Minutes #22, Track 7 - 'Out of My Mind.'
Price: 39.99
This video is from the American Cheerleading Federation. 10 chants and six cheers to get your crowd fired up! ACF instructors demonstrate each cheer and chant from the front and back for easy learning. The video includes a motion technique demonstration to ensure your squad is developing sound fundamentals. The demonstration includes how to make proper fists, techniques for sharp motions, and drills for putting it all together! 29 minutes. 2003. Also available in the Foundations For Cheerleading Series, Volume 2: Foundations for Successful Cheerleading: Stunts, Volume 2
Price: 39.99
This video is from the American Cheerleading Federation. A great tape for squads who are just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as well as thigh stand to prep level stunts. 15 stunts in all! Stag to Shoulder Sit Shoulder Sit to Prep Thigh Stand to Splits Toss Splits Splits to Prep Toe Touch Stag to Toss Splits Ground Up Prep Thigh Stand to Prep Thigh Stand Stretch to Prep Thigh Stand Cradle Prep Cradle Pendulum Hop-In to Carry Position Carry to Prep Hop-In Prep 35 minutes. 2003. Also available in the Foundations For Cheerleading Series, Volume 2: Foundations for Successful Cheerleading: Cheers and Chants, Volume 2
Price: 39.99
This video features Guy Holliday, Western Michigan University Tight Ends Coach. Guy Holliday shows you how to create a complete tight end! He demonstrates numerous drills and skill development exercises, shows formations, screen plays, match-ups, releases, rubs & crossovers, and shows how to read the defense. Holliday gives tips for running precise routes and including the most effective routes that pile up yardage and pile up points. A highly informative demonstration video on how to coach the mechanics and skills involved in effective tight end play! 39 minutes. 2001. ISBN 1-56404-807-1. Also available in the Offense Attack Series: Blocking Schemes for the Draw Play The Education of a Quarterback: QB 101 The Unders, Crossers, and Shallows Passing Series
Price: 39.99
This cassette features Dennis Smith, Coach and Motivational Speaker. This expanded series is a must for coaches at all levels! This audio program is designed to give coaches a strong dose of positive mental attitude about themselves, their athletes, their profession, and their lives. Great for your car! Tapes include: YOU make the difference/Positive expectancy The key to motivating others/Keeping yourself resourceful Developing a winning self-image/Building confidence Staying calm under fire/Conflict resolution Correction vs. criticism/Being positive and proactive with parents Coaching the intangibles/Hi Coach! An excellent audio series for coaches at all levels! Each Tape 35-45 minutes each. ISBN 0-932741-77-0.
Price: 49.99
This video features Dennis Smith, Coach and Motivational Speaker. A great 'dose' of positive thinking outlining the essential attitudes needed to be a successful coach at any level! Five essential attitudes are outlined and discussed to take you and your coaching to another level! 1995. 45 minutes. ISBN 1-56404-068-2.
Price: 29.99
This video features Mark Coberley, Iowa State University Head Athletic Trainer. Iowa State University Head Athletic Trainer Mark Coberley presents a program designed to educate coaches, trainers, team managers, athletes, and parents about the risks, dangers, and problems associated with exercising in the heat. In this informative video, Coberley defines heat illness, discusses how the body regulates heat, and explains why heat illness occurs. How to identify the various stages of heat illness and steps to take should heat illness occur are covered as well. Finally, Coberley details strategies that can and ought to be implemented to help prevent heat illness from occurring. This video is appropriate for any athlete in any sport that exercises in the heat. 30 minutes. 2002. ISBN: 1-56404-932-9
Price: 39.99
This video features Tim McClellan, (M.S., C.S.C.S.) and Kim McGee. With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. The video is organized into four parts; Part 1: Utilizes the small steps of the stadium in a walk, march, jog, and sprint progression followed by a sprint mechanics progression and then a plyometrics progression. Part 2: Turns up the intensity by moving the Part 1 sequence from the small steps to the bleacher seats! McClellan also adds the challenges of eccentric movements down the bleachers along with a challenging plyometric sequence! Part 3: Advanced Drills! A series of advanced-level workouts utilizing selected exercises that focus on explosiveness, strength building, and conditioning. Part 4: A collection of 1
Price: 39.99
This video features Greg Dale, Ph.D., Mental Training Coach, Duke University. Learning to set appropriate goals is a must for any athlete looking to improve/succeed in athletics. In this video, Greg Dale shares with you a systematic system for goal setting. In Part 1) Where to Go With Your Career, Dale initiates the goal setting process by encouraging you to paint a picture of how you want to be remembered by coaches, teammates, and fans. In Part 2), Types of Goals, Dale defines and offers examples of the different types of goals that experts have identified and the behaviors that represent each type of goal. In Part 3) Goal Setting Process, Dale outlines a 4-phase evaluation process to help establish appropriate goal setting areas. In Part 4) Sound and Systematic Goal Setting Process, Dale details how to implement a 5-step process with examples of each step that will lead to developing the ideal goal setting plan. Dale concludes this video by sharing personal experiences of athletes h
Price: 29.99
This video features Rick LaRose, Director of Golf and Head Golf Coach, University of Arizona, only coach to win National Championships in both men s and women's golf. You don t have to be a PGA Pro to be an effective golf coach. Rick LaRose provides you with essential steps for building a competitive program including effective practice organization. LaRose highlights key statistics that are vital to your team s success and how these statistics relate to your practice routine. Taking these ideas to the course, LaRose demonstrates a six station short game routine to get the most from your practice time. He highlights additional stations such as mid-irons, long game, and putting that can easily be added to your practice plan! 36 minutes. 2001.
Price: 39.99
This video features Paul Longo, University of Iowa, Strength and Conditioning Coach. Paul Longo demonstrates the workout from his best selling book The Power Zone 22 Minute Workout! Longo divides the golf swing into three power zones and incorporates eight dumbbell exercises to work these zones. The workout will help any golfer to hit the ball farther, create greater endurance on the course, and will help prevent injuries. Each exercise is explained and demonstrated, including a 'motion stretch' to warm-up your body before beginning the workout. 38 minutes. 2001. ISBN 1-56404-562-5.
Price: 39.99
This video features Todd Selders, Southern Methodist University Head Women's Golf Coach and Certified Golf Psychology Instructor, and Ted Gleason, Head Men's Coach, University of Southern California former Head Coach Southern Methodist University, Certified Golf Psychology Instructor. This video will help you and your team look like a first class program on the golf course! Selders and Gleason discuss and demonstrate some of the most common areas of golf etiquette and how to improve every golfer's performance in these areas. These areas include: consideration of others, pace of play, safety, and general etiquette tips to improve your enjoyment of the game. More than 20 great tips for representing yourself on the course, knowing the rules of the game, how to dress, speeding the pace of play, and treating the course, and other players, with respect. Build pride in yourself and your team with great golf etiquette! 37 minutes. 2001. ISBN 1-56404-724-5.
Price: 39.99
This video features Ted Gleason, Head Men's Coach, Southern Methodist University, Certified Golf Psychology Instructor. Take your mental game to the course! Ted Gleason, Golfweek's District VI Coach of the Year for 2001, shows you how to apply your mental game on the course. Gleason reveals three phases of the mental pre-shot routine that will keep you focused on each individual shot. This kind of focus keeps your mind off your last shot, your next shot, the weather conditions, spectators, and other distractions golfers face. In his post-shot analysis, Gleason walks you through a valuable mental checklist to evaluate your shot and help you set goals for your next shot. Putting has it's own set of mental challenges, so Gleason highlights the differences in setting up for a putt versus a full swing. 29 minutes. 2002. ISBN 1-56404-826-8.
Price: 29.99
This video features Jock Olson, PGA Master Professional and Rosemary Iverson, PGA/LPGA Professional. Olson and Iverson team up to help you get out of those sticky situations all golfers face! The duo tackles four areas of difficulty for golfers: Tough shots from the fairway, shots from the rough, shots from bunkers, and tricky shots around the green. Each section includes technique tips and club selection ideas that will help you make the most of a bad situation. Just a few of the situations they demonstrate are: uphill, downhill, and side hill lies, hitting a ball lying next to a tree, punch shots out of the woods, and up-slope chipping. In all, they cover 13 treacherous situations! 38 minutes. 2001. ISBN 1-56404-827-6.
Price: 39.99
This video features Kelly Garrison 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, USA Gymnastic Hall of Fame Member. Understanding the basic body positions is a requirement to learning good quality tumbling elements. These introductory elements and shapes are the 'cookie batter' of gymnastics and must be taught to gymnasts with exact technique. Kelly brings you to these exacting techniques through instruction, demonstrations with young gymnasts, and drills designed to assist with the teaching of these skills. Body control and form enables a gymnast to perform safe and correct skills, which will determine the future elements a gymnast will be able to learn. Any new gymnastics coaches and instructors should have complete understanding of the techniques provided on this video. 36 minutes. 2002.
Price: 39.99
This video features Kelly Garrison, 1988 Olympic Gymnast, 1988 Olympic Gymnastic Team Captain, 3X National Balance Beam Champion, and Professional World Balance Beam Champion, USA Gymnastic Hall of Fame. Kelly Garrison's Self-Esteem/Drug Awareness Program is designed to teach today's youth to recognize their talents and focus on their goals while maintaining a healthy and drug-free life-style. Kelly reflects upon her sacrifices, setbacks, and breakthroughs in quest of her Olympic dream and shares her Olympic experience. She also issues a positive challenge to her audience to recognize and celebrate their own unique talent, whatever that talent might be. Kelly's self-esteem message is uniquely intertwined with a positive drug awareness message focusing on self discipline, staying true to one's self and one's goals, and not succumbing to peer pressure. Kelly shares valuable scenarios of how to say no to detractors. With a brief gymnastic demonstration Kelly shows credibility of what she
Price: 39.99
This video features Digit Murphy, Brown University Head Women's Hockey Coach. Coach Murphy, one of the brightest coaches in the game today, does an excellent job of detailing how to set up and practice solid team defense. Murphy details the keys to effective team defense on the dry-erase board and then uses players to clearly show the zone coverage responsibilities of each player on the ice. In addition, drills are demonstrated that will help your team to practice the concepts and improve your team's defensive play! If players have trouble knowing where to be on defense and what their position is responsible for, this video will help you plan practices that will clarify a basic understanding. 35 minutes. 2001. ISBN 1-56404-699-0. Also available in the Championship Women's Hockey Series: Championship Women's Hockey: Body Contact
Price: 34.99
This video features Digit Murphy, Brown University Head Women's Hockey Coach. As Coach Murphy details in this insightful video, the bottom line in women's hockey when it comes to contact is that body contact is allowed and body checking is not allowed. This video shows how to practice an aggressive style of play that will give your team an advantage without getting the penalty call. Murphy does a fantastic job using demonstrators showing what should and should not be tried, and how to practice and become proficient at it. Drills included will help your team learn the fine art of body contact in women's hockey! 23 minutes. 2001. ISBN 1-56404-700-8. Also available in the Championship Women's Hockey Series: Championship Women's Hockey: Team Defense
Price: 34.99
