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| Sara Ivanhoe's 20 Min Yoga Makeover (5-DVD Set) |
DVD 1: Flat AbsPower your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout the program, ensuring maximum benefits with minimum risk of injury. Although designed for all abilities, the postures can be performed at a higher level for a more intense workout. These exercises will give you that flat tummy and chiseled, defined look you've always dreamed about. DVD 2: Sculpted Buns and ThighsYou'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You'll use stretching, twisting, and balancing poses along with yoga breathing techniques to maximize your workout. DVD 3: Total Body Tone with WeightsTake the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging, progressive sequence of poses, each flowing into the next. This series of yoga postures can be done without props, but you'll get maximum benefits when performing the routine with hand weights. This power workout will give you a sleek and toned body. No matter what level you choose, you'll be inspired to work out to your full potential. DVD 4: Weight LossShed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals. DVD 5: Power Beauty SweatSweating is the body's way of eliminating unwanted toxins and fat cells. This workout uses innovative arm balances, core strengthening, and twisting postures to detoxify the body and improve vitality. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Price: 48.95
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| Bryan Kest's Complete Power Yoga Collection (DVD) |
Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California -- so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. 1, practitioners can go on to Volume 2: Tone or Volume 3: Sweat to further challenge themselves. As long as you keep in mind Kest's personal mantra -- "If you're doing the best you can, you're doing this class perfectly" -- you and this video should have many satisfying years of workouts together.
Price: 18.97
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| Yoga Mind and Body with Ali McGraw (DVD) |
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience.
Price: 11.98
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| Power Yoga with Kristin McGree (DVD) |
For those who got hooked on Kristin McGee's power yoga sessions on MTV, this DVD represents the next level. Power Yoga will revive the soul, even as it sculpts the physique past whatever was thought possible. Power Yoga is presented in a realistic environment with an original and motivating soundtrack. A yoga and pilates instructor since 1996, Kristin has also provided special yoga classes for athletes who participated in the 2002 Winter Olympics. Her personal style of yoga is a new and refreshing program. Kristin also choreographed and starred in MTV's first yoga video as well as MTV's Power Yoga and MTV's Pilates videos. She has made numerous appearances in books, videos, commercials, TV shows and news spots, including Sex and the City, the CBS Morning show and CNN Headline News. Kristin has also been featured in national print and television campaigns for MTV and Lady Foot Locker Yoga, has served as consultant to the Nike Goddess web site and currently is a contributing editor to Fit Yoga.
Price: 8.98
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| Perfect in Ten: 10-Minute Yoga Workouts (DVD) |
Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility, and improved emotional well-being. The program will gently guide you through yoga technique and offer exercise variations you can use as your fitness level grows. Best of all, with our 4 ten minute routines you can alternate your workout. Research proves that keeping your body continually challenged with a wide range of movements produces maximum results. All 4 of our workouts will have a slimming and toning impact on your body, and a relaxing and invigorating effect on your mind. In addition, each workout is designed to offer unique, special benefits:Awaken & energizeTone & strengthenBack relief and flexibilityDe-stress and let goBonus: Guided deep relaxation
Price: 8.98
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| Fluid Power: Vinyas Flow Yoga with Shiva Rea (2-DVD Set) |
We are naturally fluid. More than half our total body weight is water. And yet this fluid powerin our awareness and way of movingis often an untapped reservoir of energy and joy. Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, and "Dancing Warrior 1008," featured in the longest and most challenging pre-set sequence ("Backbend Flow") which uniquely combines backbends, twists, lunges, and more.Exclusive Magazine, March 12, 2007My favorite Shiva DVD, I continue to be astonished ~ there seems to be no end to the creative inspiration! FitSugar.com, February 23, 2007Rea is one of the most inspirational yoga teachers, full of energy and kindness. I Can't recommend this DVD enough. Home Media MagazineThe antidote to workout boredom. It is a beautiful, complex program that is equal parts inspiration and perspiration. St. Louis Post-DispatchRea is fascinating to watch, this installment is a testament to her status as one of the most innovative instructors. Body + Soul, October 2007Four hours of invigorating yoga sequences you can piece together by using the "yoga matrix" function, great for creative expression. Yoga Journal, October 2007Rea is an inspiring teacher and model; her practice includes a vigorous blend of modern asana, dance, and kalaripayattu. FitSugarRea has a sweet and encouraging voice and a unique teaching style anyone can appreciate. This video is fun and calms the mind.
Price: 18.99
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| Yoga Shakti with Shiva Rea (DVD) |
Comprehensive but user-friendly, reasonably challenging but accessible to a variety of levels, Yoga Shakti is inarguably one of the best yoga products on the market -- no small achievement when one considers just how many of them there are. Instructor-creator Shiva Rea, a California-based yogi of considerable international renown, specializes in vinyasa yoga (a vinyasa is essentially a series of flowing, connected poses, incorporating breath and movement and cultivating heat, strength, flexibility, and balance). Four complete practices are presented, ranging in length from 42 to 85 minutes and including Basic Flow (for beginners), two more vigorous Solar Flow sequences, and a Lunar Flow sequence falling somewhere in the middle in terms of degree of difficulty; familiar poses like sun salutations, forward bends, lunges, twists, and inversions are featured, although Rea adds many of her own touches (such as the four "dancing warrior" sections, sun salutation variations designed for intermediate users and focusing on hips, backbends, and so on), and there are also sections devoted to pranayama (breathing exercises) and meditation. It's all good, but the principal innovation of Yoga Shakti is the "yoga matrix," which allows users to customize and program their own workouts, drawing on portions of any or all of the four sequences to create series of various lengths and levels of intricacy (some guidelines are suggested for the less experienced) and thus keep their practices fresh and evolving. One can also do the various workouts with or without the instruction audio track on (the Indian-New Age-flavored music is quite good, and usually unobtrusive), and there's even an entire second disc, containing interviews, additional instruction, travel footage (filming took place primarily in India and the Maldive Islands), and more.
Price: 28.97
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| Yoga Trance Dance with Shiva Rea (DVD) |
Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD. Filmed at White Sands National Park, the program was shot in HD by Hollywood's Sion Michel (Memoirs of a Geisha) and directed by yoga teacher and fashion photographer James Wvinner for an inspiring look and feel unlike any other yoga or fitness video. Released some two years after 2004's Yoga Shakti, one of the finest yoga programs on the market, Shiva Rea's Yoga Trance Dance is substantially different in content but every bit the former's equal in terms of style and presentation. Combining what she calls "two of the oldest ways (to get) back home," Rea has mixed dance and yoga to create "a contemporary exploration of conscious movement meditation," with an eye toward healing the split between body and mind that has, she says, led many of us to live primarily "from the neck up." As was the case with Yoga Shakti, several pre-set practices are offered (six in this case, ranging from 29 to 41 minutes in length); and the DVD again features the innovative "Yoga Matrix," which allows users to customize their practice by choosing and organizing various segments to suit their own needs and moods. Yet because of the dance element, most comparisons to a traditional yoga program don't apply. Whereas vinyasa yoga is essentially a series of flowing, connected poses, incorporating breath and movement and cultivating heat, strength, flexibility, and balance, here the movement is within the poses themselves, not just within the overall sequence. Thus familiar asanas such as the cobra and downward facing dog take on a new aspect, with users encouraged to constantly roll their shoulders from side to side in cobra or make undulating, wave-like spinal movements in down dog (both can be found in the terrific jala namaskar, the so-called "water salutation"); it's a style that may be somewhat more familiar to practitioners of kundalini yoga than those used to the more widespread, Iyengar-based hatha tradition. Meanwhile, the trance dance sections encourage spontaneous, free-form movement that may well lead to the kind of creative self-expression and loosening of inhibitions that Rea prescribes. Visually stunning (it was shot in high definition at New Mexico's White Sands National Monument) and augmented by a fine world music soundtrack (a music-only option is available) and Rea's soothing, authoritative presence, the DVD also includes a mini-documentary about the instructor, bonus comments by a couple of experts, and more.
Price: 18.99
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| Simple Postnatal Yoga (DVD) |
The gentle yoga in this program is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check-up. Previous Yoga experience is not necessary. Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. Yoga Biomedical Trust Yoga therapists Eryl Holt, from the BBC's Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation, guide the new Mom through an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus. Simple Postnatal Yoga guides you through common Yoga techniques including: Centering Lying Stretches & Toning All Fours Standing Seated Stretches Relaxation
Price: 13.95
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| Simple Yoga for Pregnancy (DVD) |
The yoga in this video is suitable for pregnant women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow if you are new to yoga. The presenters are Eryl Holt from the BBC's Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation. Both are qualified yoga teachers and therapists who studied under pregnancy expert, Francoise Barbira Freedman.
Price: 13.95
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| Yoga for Wimps (DVD) |
Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof). Yoga is just as much about your state of mind as it is about what your body is doing. Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating. Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Poses for the Flexibly Impaired: YES! You Can Do Yoga 25 Easy-to-Follow Yoga Poses Reduce Stress Tone and Strengthen Muscles Work Out the Wimp Way
Price: 13.98
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| Yoga Booty Ballet: Complete Workout System (DVD) |
Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you! Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also losing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh McDonough to help women become the best they can be. This program includes 5 WORKOUTS AND EATING PLANS: The Rehearsal & Guided Meditation - Gillian and Teigh cover signature Yoga Booty Ballet moves and guide you through a meditation and poses. (14 minutes) Total Toning Basic - An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes) Advanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes) Cardio Cabaret - Cut loose in your living room with this sexy, campy cardio workout! (36 minutes) The Goddess Guide - Diet tips and a workout schedule to ensure your success.The Dancer's 7-Day Diet - A step-by-step plan to help you lose up to 7 pounds in your first week! 2/47 Access to Online Diet Support
Price: 38.98
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| Yoga Booty Ballet: Goddess Booty / Yoga Core (2-DVD Set) |
Get ready to experience two of the most fun and effective ab and body sculpting workouts available. Top fitness experts Gillian Marloth and Teigh McDonough will teach you the signature moves they use with Hollywood celebrities to help them lose weight and firm their abs and booty in a hurry. Now's your chance to get the lean, sexy body you've always wanted. DVD 1: Goddess Booty - Slim down and firm up your backside with these targeted booty exercises. Experience signature moves like the Frog, Thread the Needle and the Cellulite Roll, which is believed to break up cellulite and increase circulation for smoother skin. This fast, fun and effective workout will have you showing off your own Goddess booty in no time! (25 minutes) DVD 2: Yoga Core - A total-body yoga and Pilates workout that delivers a strong, sexy midsection and long, lean muscles from head to toe. This workout is so much fun and easy to follow you won't believe you're also shedding pounds and inches. Try it once and you'll be hooked! (30 minutes)
Price: 18.98
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| Yoga Booty Ballet: Light and Easy / Latin Flavor (2-DVD Set) |
Now the hottest exercise class in Hollywood can be experienced "live" right in your own home! Follow Gillian Marloth and Teigh McDonough as they lead you through actual classes with these funky, booty-shakin' routines. Each workout draws from a difference dance style to get you movin' and groovin' and shedding pounds and inches. Latin Flavor - Add some spice to your workout with these hot Latin Rhythms, including the samba and merengue - all guaranteed to burn away the fat. These fun, easy to learn dance steps will trim and tighten your core and lift your booty. (40 minutes) Light & Easy - Get your whole body moving and loosened up with this low impact cardio workout that will boost your energy and leave you feeling rejuvenated. Includes an incredible abs routine that will shrink your waistline and flatten your tummy. (50 minutes)
Price: 18.98
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| Yoga Booty Ballet: Goddess Abs / A.M. Latte 2-DVD Set |
Welcome to the Yoga Booty Ballet Master Series, a fun, brand-new body-sculpting experience. Hollywood celebrities have loved this targeted training system - and now, so can you! Gillian Marloth's and Teigh McDonough's fun and effective workouts will completely transform your body with their most innovative moves yet. They'll get you slim, fit, and toned - revealing the sleek goddess in you. Goddess Abs - This routine packs fun, innovative, and effective ab-flattening and toning moves into a short, fun 20-minute workout. The secret of these exercises is "oppositional energy" that zeros in on your abs and core, while benefiting your entire body. You'll shed the fat for a lean, sexy midsection you'll be proud to show off. AM Latte - Jump start your day with an invigorating and uplifting workout! This routine revs up your energy with signature yoga moves and effective core exercises you'll love. Plus, enjoy a simple and fun dance segment and an amazing booty-lifting routine! It's the ultimate way to wake up, boost your metabolism, and get ready for your day!
Price: 18.97
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| Yoga for Beauty with Rainbeau Mars (2-DVD Set) |
DVD 1: Dawn58 moves for a strong, beautiful body! Energizing stretches to start the day Purify and revitalize with powerful breathing techniques Refresh, rejuvenate, restore! Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups. Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique. DVD 2: Dusk52 ways to relax and relieve tension Detoxify body with cleansing poses Healing yoga and breathing exercises Banish stress, feel radiant and refreshed! Relax and release the day's tensions and toxins with this dynamic, flowing yoga workout. Achieve amazing results using breathing techniques and more than 50 stress-relieving yoga postures. Let go. stretch and strengthen the back, hips, legs and arms. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy. Special Program Features: Improve circulation for all-over glow Strengthen, stretch and sculpt muscles Boost energy and vitality Eliminate impurities for radiant skin Reduce stress, tension For all levels and physical limitations
Price: 28.95
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| Yoga for Health: Basics and Headaches (DVD) |
A single DVD focusing on overall basics of traditional yoga for those who want a routine for overall benefit of well being purposes, including a series of exercises targeting blood-flow and muscles in and to the head. A routine designed to reduce headaches. Yoga for health is a program based on traditional yoga, designed for those people willing to improve their quality of life, with no intention to replace any treatment. Doctors recommend more and more the practice of yoga as a complementary therapy to reduce ailments and promote health.
Price: 18.95
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| Yoga for Health: Depression and Gastro-Intestinal Disorders (DVD) |
A single DVD offering a more targeted routine focusing on gastro-intestinal ailments accompanied by another set of routines designed to combat depression. Both routines promote overall health in addition to their targeted purposes. Yoga for health is a program based on traditional yoga, designed for those people willing to improve their quality of life, with no intention to replace any treatment. Doctors recommend more and more the practice of yoga as a complementary therapy to reduce ailments and promote health.
Price: 18.95
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