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| Yoga for Abs by Yoga Zone (DVD) |
Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined together in flowing sequences known as vinyasas) that are obviously directed at the abs. The scale pose (also known as the boat), for instance, will certainly work those muscles hard, as will the table pose, the "forearm plank" (the upward pushup position, but with elbows on the floor), and others. But both parts of the practice also incorporate a variety of other asanas, such as standing positions and side stretches, that develop abdominal strength more subtly, as the instructors frequently remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you won't endure endless series of crunches as you relentlessly "go for the burn."
Price: 8.98
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| Yoga for Weight Loss by Yoga Zone (DVD) |
Whether you're looking to stay trim or starting a weight reduction program Yoga Zone's inspiring approach will help you reach your goal. Experienced Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. And as a special bonus, included is a 20-minute yoga conditioning session that is the perfect compliment to the weight loss routine.
Price: 13.49
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| Yoga Sculpting for Beginners by Yoga Zone (DVD) |
Yoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinctly on the upper and lower body separately. While one segment centers on poses that engage the pectorals, arms, and abs, another concentrates solely on the lower body by working the gluteus, hamstring, and lower back muscles. This video accommodates a range of fitness levels and gives excellent instruction on the form and function of each movement. Both workouts can be done in sequence for a complete body challenge, or separately if you are short on time. Although the cues come slowly and clearly, beginners may have difficulty with the terminology and general familiarity of poses. To alleviate any confusion, first timers should watch the video through before attempting the poses. Don't let the serenity of the gorgeous beaches in the background fool you (the entire workout is filmed in Jamaica)--this is a tough workout that will make any yoga guru break a sweat.
Price: 8.98
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| Yoga Zone's Essentials (3-DVD Set) |
Enjoy the host of benefits that yoga will bring to you with this essential set. Filmed on location in breathtaking Jamaica, these workouts induce a sense of calm and serenity while helping your body achieve optimal health and fitness. Whether you're a beginner or an intermediate yogi, you'll gain both energy and serenity from this carefully-selected set of programs. Each program is hosted two Senior Yoga Zone Instructors. One instructor performs the poses, while the other coaches proper form. This easy-to-follow format ensures a studio-quality workout in the comfort of your own home. This boxed set contains the following 3 DVDs: DVD 1: Yoga Basics for BeginnersYoga Basics by Yoga Zone is an engaging, accessible introduction to the ancient traditions of yoga, guiding you through two routines that introduce the classic postures and teach the fundamentals of correct form. You'll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Filmed in beautiful Jamaica, Yoga Basics is a complete mind-body workout combining fitness and stress release. DVD 2: Yoga SculptingYoga Sculpting for Beginners introduces newcomers to the benefits of isometric postures and lengthening poses. Everything from breathing to body alignment is taught in this 40-minute session with special attention on contracting major muscles while holding stretches and poses. This program is divided into two 20-minute sets that focus distinctly on the upper and lower body separately. While one segment centers on poses that engage the pectorals, arms, and abs, another concentrates solely on the lower body by working the gluteus, hamstring, and low back muscles. This video accommodates a range of fitness levels and gives excellent instruction on the form and function of each movement. Both workouts can be done in sequence for a complete body challenge, or separately if you are short on time. Although the cues come slowly and clearly, beginners may have difficulty with the terminology and general familiarity of poses. To alleviate any confusion, first timers should watch the video through before attempting the poses. Don't let the serenity of the gorgeous beaches in the background fool you (the entire workout is filmed in Jamaica)--this is a tough workout that will make any yoga guru break a sweat. DVD 3: Fat Burning YogaEnjoy the health benefits of yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, a group of experienced instructors will take you through a series of traditional poses that promote weight loss. Yoga for Fat Burning features an easy-to-follow flowing system of exercises that deliver maximum benefits in two 20 minute streamlined workouts. The end result -- increased energy, greater flexibility, and a healthier body.
Price: 24.98
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| Mat and Ball Workout by Yoga Zone (DVD) |
Three programs on one DVD -- Fat Burning, Pilates Mat Workout, and Body Sculpt. (1) Fat Burning - Big Ball Workout is the fun way to get a powerful workout and lose weight! This motivating video integrates key concepts of Pilates techniques, so you will develop core muscle strength while burning calories. You will love the support the ball gives -- gentle on the joints -- while providing the challenge of balance and coordination. Using the ball intensifies your workout, increasing your strength and stamina. Expert Pilates and fitness instructor, Liz Gillies, emphasizes pro-per form in this mindful yet invigorating routine. She brings her motivating enthusiastic style to encourage you to meet your fitness goals. The Fat Burning - Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout. (2) Pilates Mat Workout is the most effective way to get strong abs and the long lean body you want! This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks, while developing core strength and increasing your flexibility. The mindful Pilates approach emphasizes quality movements, not quantity, focusing on form and alignment to create long lean muscles. Expert Pilates and fitness instructor, Liz Gillies, guides you easily through this invigorating routine. Her enthusiastic athletic style will keep you motivated and encourage you to meet your fitness goals. The Pilates Mat Workout video is great for beginners and demonstrates how to intensify the challenge and advance your workout. (3) The Body Sculpt Big Ball Workout -- This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. Join Liz in this concentrated big ball workout that emphasizes quality movements-not quantity-while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt. By combining the mindful approach of Pilates with the big ball, you maximize your results by targeting core muscle groups. The big ball also provides the resistance you need to get results fast. This motivating fun workout will guide you easily to your fitness goals. The Body Sculpt Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout.
Price: 16.98
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| Fat-Blasting Yoga with Denise Austin (DVD) |
This well-designed program combines fast-paced yoga moves for fat-burning, hatha yoga poses for strength and flexibility, and stability ball exercises for core conditioning in three segments that can be done in one 60-minute session, or separately. Segment 1 builds patterns based on strong yoga poses such as the Warrior and Balancing Stick, adding lifts and lunges at a fast pace so that you're breathing faster and working the muscles simultaneously. Segment 2 is strength training by holding poses. Segment 3 focuses on core strength with a stability ball. Recommended for intermediate exercisers because no modifications are shown, and many of the poses are challenging.
Price: 13.98
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| Baby and Toddler Yoga (DVD) |
Enhance your child's mental and physical development. Baby and Toddler Yoga is designed to enhance your child's mental and physical development, while creating a relaxed environment in which you can experience the joy of bonding with your child. Learn the techniques to stimulate your baby's mental and physical abilities, using gentle, rhythmical movements adapted from traditional Yoga. Your baby will thrive on the attention and you will be delighted with your child's enhanced pre-verbal communication and physical well-being. Toddlers and adults alike have a wonderful time stretching, rolling and tumbling in playful sessions that will improve your child's physical confidence, balance and agility. With clear instructions that include effective hints to soothe colic and encourage relaxation and sleep, this program will also help you establish an active lifestyle and enrich the parent/child relationship - all while getting into shape yourself. Baby and Toddler Yoga has been developed by highly regarded yoga tutor, Dr. Francoise Barbira Freedman - medical anthropologist, author, founder of Birthlight and mother of four.
Price: 18.98
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| Basic Yoga Workout for Dummies (DVD) |
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.
Price: 13.98
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| Beyond Basic Yoga for Dummies (DVD) |
The Beyond Basic Yoga Workout For Dummies is the next step for anyone who has enjoyed Basic Yoga Workout For Dummies and is ready to learn 12 more postures. It is a little more advanced than the Basic Yoga program, but still features the For Dummies format. You'll discover ways to customize the workout to your level through modifications that make poses easier or more challenging according to your needs. Includes bonus guided meditation segment. Beyond Basic Yoga for Dummies presents 12 yoga poses that skilled instructor Sara Ivanhoe calls the "daily dozen." 70 minutes
Price: 13.98
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| Yoga Weight-Loss Workout for Dummies (DVD) |
Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously. This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself!
Price: 13.98
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| Peggy Cappy's Yoga for the Rest of Us (DVD) |
At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga - whatever your age and ability - and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy leads you through some warm up stretches and breathing exercises to get your yoga work-out started, moves on to standing yoga poses, all of which can be done with the help of a chair. She then finishes with sun salutations and easy exercises that will encourage relaxation.Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. "You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price
Price: 18.95
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| Peggy Cappy's More Yoga for the Rest of Us (DVD) |
Yoga For Every Body! In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine. This yoga program can be done with, or without, the aid of a chair -- giving flexibility to the exercises as well as to the student. There's something here for everyone. Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: Part One gives your body a wonderful stretch-benefiting legs, hips, and the back. Part Two is a series of standing poses that increases all-important leg strength and balance. Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga's benefits -- reducing stress and quieting the mind.
Price: 18.95
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| Peggy Cappy's Yoga for the Rest of Us and More (2-DVD Set) |
At last a yoga program that anyone can do! In the town of Peterborough, New Hampshire Peggy Cappy has 90-year-olds finding they have flexibility they never dreamed possible at their age. The secret to her success and theirs? Simple yoga -- the kind that all of us can do or could do if we gave it a try. Yoga for the Rest of Us is a simple hour-long workout that will ease you into the world of yoga and can become your personal at-home trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. More Yoga for the Rest of Us with Peggy Cappy - Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance flexibility and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: Part One gives your body a wonderful stretch, benefiting legs, hips, and the back. Part Two is a series of standing poses that increases all-important leg strength and balance. Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga's benefits: reducing stress and quieting the mind. Special Bonus Feature: Travel to Peterborough, NH to meet Peggy Cappy and some of her students -- adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy's unique approach to yoga has adults finding new energy and flexibility and feeling better than they dreamed possible. 150 minutes
Price: 28.95
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| Sarah Ivanhoe's 20 Minute Yoga Makeover: Flat Abs (DVD) |
Power your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout the program, ensuring maximum benefits with minimum risk of injury. Although designed for all abilities, the postures can be performed at a higher level for a more intense workout. These exercises will give you that flat tummy and chiseled, defined look you've always dreamed about.
Price: 13.98
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| Sarah Ivanhoe's 20 Minute Yoga Makeover: Sculpted Buns and Thighs (DVD) |
You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You'll use stretching, twisting, and balancing poses along with yoga breathing techniques to maximize your workout.
Price: 13.89
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| Sarah Ivanhoe's 20 Minute Yoga Makeover: Total Body Tone with Weights (DVD) |
Take the next step in getting the most from your yoga workout. Sara Ivanhoe's Total Body Tone with Weights uses hand weights to strengthen and tone your entire body. She'll lead you through a challenging, progressive sequence of poses, each flowing into the next. This series of yoga postures can be done without props, but you'll get maximum benefits when performing the routine with hand weights. This power workout will give you a sleek and toned body. No matter what level you choose, you'll be inspired to work out to your full potential.
Price: 13.98
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| Sarah Ivanhoe's 20 Minute Yoga Makeover: Weight Loss (DVD) |
Shed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe's Weight Loss program will help you achieve a firm and toned body while improving your flexibility. She'll help you attain your weight goals by leading you through a fluid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals.
Price: 13.98
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| On the Ball With Sara Ivanhoe: Yoga Workout for Beginners (DVD) |
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. On The Ball Yoga will strengthen and tone the entire body, center awareness and improve mind/body balance, and increase flexibility.
Price: 18.95
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