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| Strength Building Yoga (DVD) |
Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga, internationally renowned yoga instructor Rodney Yee guides two complete practice sessions: an aerobic workout to develop greater physical strength, clarity of mind and self- confidence; and stretching and balance practice to improve stamina of body, mind and spirit. Strength Building Yoga is a unique yoga workout to create a lean, powerful physique.
Price: 13.48
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| Intermediate Yoga (DVD) |
Increase strength and endurance, deepen awareness and master new poses with Gaiam's Intermediate Yoga DVD. Created by internationally acclaimed yoga teacher, Rodney Yee, elevates the practitioner to a higher level of expertise, introducing the more challenging inverted poses and enhancing the familiar poses with more detail. This program includes instruction in Sun Salutation, inverted poses, backbends, headstands, shoulder stands and conscious relaxation.
Price: 13.48
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| Flexibility Yoga (DVD) |
One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga internationally renowned yoga teacher, Patricia Walden, guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you'll learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body. This gentle, revitalizing yoga-stretch workout for beginners of any age or fitness level will help you feel more fluid and agile throughout every day while helping to prevent injury. Whether you're an athlete or just want to feel more flexible, this yoga practice will improve your quality of life.
Price: 13.48
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| AM/PM Yoga for Beginners (DVD) |
Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners -- a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners -- a soothing evening routine to finish. 100 minutes.
Price: 14.98
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| Yoga Conditioning for Weight Loss (DVD) |
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
Price: 13.48
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| Yoga Conditioning for Women (DVD) |
With constant demands on your time and energy, finding a strong center of power is one of the greatest gifts you can give yourself. Yoga Conditioning for Women is a dance-like program that strengthens and opens the body from the core outward, unlocking powerful energy. Acclaimed yoga instructor Suzanne Deason leads exercises and poses that link the breath to flowing body movements that connect women to their authentic feminine power. DVD program includes additional on-screen instruction and instructor interview.
Price: 13.48
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| Stress Relief Yoga for Beginners (DVD) |
In these stressful times, nothing helps relax more than a soothing yoga routine to refresh the mind, body and spirit. In Stress Relief Yoga for Beginners, acclaimed instructor Suzanne Deason leads workout to practice anytime stress or tension creeps into daily life. This simple and concise workout specifically addresses stress with flowing series of yoga poses and stretches to soothe tense, aching muscles and wash away worries. With Suzanne Deason. Beginner level.
Price: 13.48
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| Pilates for Weight Loss (DVD) |
Winner 2005 Self Magazine Fitness DVD Award - Best Pilates DVDThis is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments.
Price: 13.48
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| Balance Ball Conditioning for Weight Loss (DVD) |
Innovative Pilates-infused workouts are designed to blast fat with bursts of power in major muscle groups. Use the Balance Ball to add intensity and sculpt target zones including abs, glutes, thighs and upper arms. The bonus Get-Real Eating Guide combines everyday foods in optimal ways to maximize fat-burning chemistry and gives all-day energy. With Suzanne Deason. 50 Minutes
Price: 13.48
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| Pilates for Beginners (DVD) |
Great for new and experienced practitioners, this program blends the classical Pilates method with Jillian Hessel's own B.E.A.M. warm-up: Breath, Energized, Align, and Move, cultivated after twenty-plus years of teaching. The program includes an extensive posture review guide, anatomical overview of the Pilates "powerhouse" muscles and a dedicated section on the breathing basics for success.
Price: 13.48
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| Pilates Beginning Mat Workout (DVD) |
Pilates Beginning Mat Workout DVD helps lengthen, strengthen and tone muscles without adding joint stress. Includes Pilates Beginning Mat Workout, interview with Ana Caban, special bonus workout, and talent biography. Beginner level. 60 minutes.
Price: 13.48
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| Pilates Intermediate Mat Workout (DVD) |
Conquer a plateau or keep your Pilates-body results coming. Helps lengthen, strengthen and tone muscles without adding joint stress. These intermediate routines show you new moves and add new challenge to boost your strength, concentration, control and results. A high-energy one-hour workout with Ana Caban. 60 minutes.
Price: 13.48
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| AM/PM Pilates Mat Workout (DVD) |
Start and finish the day with invigorating Pilates. The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings, challenging the muscles in synergy and balancing the body. After a pressured day the companion PM routine helps unwind tense muscles and soothe the nervous system, making the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes.
Price: 13.48
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| Easy Pilates (DVD) |
More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates -- and helps anyone master them at their own pace. Certified Pilates instructor Ana Cab�n demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk, improved posture and flexibility, and enhanced mental and physical well being.
Price: 13.48
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| Balance Ball for Beginners (DVD) |
Discover the benefits of the Balance Ball and have fun as you safely and effectively tone your entire body. The Balance Ball Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts, interactive menus, instructor interview and a special 6-page workout guide. 100 minutes.
Price: 13.48
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| Vinyasa Flow 1 -- Uniting Movement and Breath (DVD) |
Seane Corn's refreshingly "real" and inspirational style of teaching has captivated yoga students of all skill levels in cities around the world - and comes vividly to life in her first-ever session on home video. This program is for anyone who wants more from yoga than its physical rewards. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson with Seane, and makes it easy for anyone to learn optimal positioning and experience the physically satisfying pace and fluidity of Vinyasa Flow. Deluxe DVD edition includes more advanced bonus section without verbal cues; instruction in Vinyasa breathing technique; and a rare interview with Corn.
Price: 14.98
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| Vinyasa Flow 2 -- The Body and Beyond (DVD) |
For anyone who wants more from yoga than its physical rewards. Unscripted live-audio instruction captures the experience of a one-on-one yoga lesson, making it easy for anyone to learn ideal body positioning and experience the satisfying pace of Vinyasa Flow. Session II helps build on a rewarding Vinyasa practice. With Seane Corn. 120 minutes.
Price: 14.98
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| Power Yoga: Total Body (DVD) |
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger.
Price: 13.48
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