This 1 hour and 15 minute DVD plus 65 page illustrated study guide and eye chart was the surprise hit at the recent New York Yoga Expo and evidently with good reason. Meir Schneider, PhD, LMT is well known for his pioneering work with self healing in general eyesight improvement in particular. Highlights of Yoga for Your Eyes include:The principles of natural eyesight improvement Dozens of exercises to increase visual acuity and ocular health Tibetan yoga practices to refresh your eyes and mind Techniques to ease reading, driving and computer eyestrain, when they occur A complete course in vision improvement for home use Explanation of how eyesight influences your over-all well being Meir Schneider was born without sight but refused to surrender to his blindness. Instead he began an intensive exploration of sight and self-healing systems. Building on techniques pioneered by opthamologist William Bates, he created his own approach for self-healing and used it to reverse his own blindness. Today Schneider is the founder and principal instructor at the School for Self Healing in San Francisco and the author of many books on self healing, vision improvement and health.
Price: 28.97
Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out. Regular practice will: Improve flexibility & postureTone and strengthen youInsure a good night's sleepRelease daily stressA companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.
Price: 13.98
DVD 1 - Foundation Poses for Strength & StaminaLearn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD 2 - Bending and Twisting Poses for FlexibilityEnhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. DVD 3 - Balancing Poses for Focus & EnergyDevelop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. ALL THREE DVDS FEATURE35-minute active instructional session PLUS 20-minute flowing workout Poses suitable for beginners and advanced beginners Follow along with Natasha Rizopoulis or her assistant Jason, who demonstrates modified poses for less flexible people Understand the benefits of each yoga pose with commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive live drawing board
Price: 28.99
A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video: PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body. PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions -- plus meditation techniques to help you relax and concentrate during delivery. Also includes Lamaze Interview with expert Carol Penn Erskine.Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.
Price: 18.99
Make your body and your baby happy with this dynamic yoga workout. Take control of your body during pregnancy, learn to relax, strengthen and stretch in order to help you feel more comfortable as your baby grows. Listen to your body and get a comprehensive workout using a variety of warm-up, standing and seated poses. Focus is placed on relaxation, meditation and breathing techniques designed to keep you feeling fit throuhgout your pregnancy. Release physical tension, quiet your mind and tune in to your new little baby through this positive practice.
Price: 6.98
Mom, Dad and unborn baby work together in this unique program. Rocki gently guides couples through breathing techniques, yoga positions and accupressure points designed to minimize pain and maximize comfort. Emphasis is placed on the support of the partner to calm, comfort and relax the mother-to-be during labor. These empowering techniques increase concentration, flexibility, strength and stamina, helping labor and delivery become an experience to remember with joy, awe and respect.
Price: 6.98
Techniques introduced in Labor Preparation 1 are refined and expanded upon, transforming the expectant couple into a well-tuned labor and delivery team. Rocki offers methods to fine tune labor coaching through yoga positions, massage, movement and meditation. Focus is kept on keeping the mother-to-be as comfortable and relaxed as possible, especially during the moments just prior to baby's birth. Rocki's proven techniques encourage couples to work together during this momentous occasion.
Price: 6.98
Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion. The Joy of Yoga brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat or a non-slippery surface is recommended.
Price: 13.98
The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout -- or as a stress buster at any time of day. Instructor Sara Ivanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated -- including modifications. After seated stretches, she teaches a series of kneeling cat poses, launches into down dog, and a standing twist. For balance: tree pose, then lunges, forward bends, and a butterfly stretch. This 43-minute practice isn't particularly advanced or strenuous, so beginners will be fine. Also included is a 16-minute "wake-up" routine, intended specifically for energizing in the morning with a standing cat stretch, pyramid pose and a squat.
Price: 13.98
Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to DVD players across the country. You don't have to be in a metropolitan area to experience cutting-edge fitness trends and formats because Crunch: Yoga Mama delivers an effective (and chic) pre-natal workout that can be done in the comfort of your living room. Instructor (and pregnant woman) Sue Elkind leads this 40-minute workout with concise descriptions and a healthy knowledge of yoga as it relates to pregnancy. The content here provides a workout that is both safe and efficient, with great attention to participants' individual fitness levels. This session is presented with a backdrop class (consisting of women in various stages of their pregnancies) that demonstrates modified and more challenging options to each pose. Pregnant participants may find it more appropriate (and less annoying) to take direction from another pregnant woman rather than an ultra flexible, ultra thin (non-pregnant) instructor. Basic postures within yoga are taught with intensive focus on breathing, flexibility, and the constant connection between mind/body (and mother/child). Some poses are altered to accommodate the roundness of the midsection with constant awareness of spine alignment. Elkind gives special attention to balance as she slowly increases the intensity of postures. After a series of basic poses are performed, Kegels are practiced (which strengthen the pelvic floor), and meditation closes out the workout. This basic format is friendly for beginners, pre- and post-natal women, or anyone who requires modifications. This safety-conscious video offers a simple, straightforward workout with real potential for increased strength and flexibility. Props needed: a blanket or pillow, a mat, and (especially if you are expecting) a chair.
Price: 15.98
One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style.The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing physical and mental benefits of yoga.These proven and effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world -- Half-Moon Bay, Antigua!Over 10, easy-to-follow customized routines allow you to progress at your own pace. This special, easy to use system allows you to find the routine that is just right for your needs.* Modified poses for less flexible people* Improve strength & range of motion* Increase energy levels* Reduce stress* For beginner and intermediate students, The Essential Yoga for Inflexible People Series embraces the absolute best in mind-body learning with 10 easy-to-follow, customized routines from the world's most renowned teachers.Veteran instructor Maggie Rhoades gently guides you through these effective practices. We selected the very best routines from Maggie's Inflexible People program to help you on this amazing journey of yoga. Some of these routines use a folding chair, block or book, and belt or strap to modify poses for less flexible people. People that have flexibility issues due to serious medical conditions should work in conjunction with a medical professional and yoga teacher.
Price: 15.99
Acclaimed Yoga instructor Barbara Benagh leads you though her unique "Slow Flow" method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness. The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!
Price: 13.99
Working out regularly with a portable body ring can result in some wonderful toning and strengthening benefits for your body. To get you started and keep you motivated, the Pilates Bodyring Workout provides an easy-to-follow workout program that takes you step-by-step through a series of exercises for each area of the body. With regular commitment, this is a workout that will quickly produce results. VHS, 40 minutes.
Price: 3.99
This great music collection comes on 2 CDs. Performing artist: Levantis CD11. Aurora 2. Visions Part 1 3. Stargazer 4. Heavenly Delight Part 1 5. Andes Calling 6. Sanctum Part 1 7. Rustling Speargrass 8. Drifting 9. Rising Star 10. Fountain Of Life Part 1 11. Daydreams 12. Guardian Angel Part 1CD21. Windsong 2. Visions Part 2 3. Meadow Dance 4. Heavenly Delight Part 2 5. Distant Origins 6. Sanctum Part 2 7. Adagio 8. Into The Green 9. New Dawn 10. Fountain Of Life Part 2 11. Nightwalk 12. Guardian Angel Part 2
Price: 9.98
This great music collection includes 10 songs composed by various artists. Titles on the CD are: Shaman's Call - Peter Kater Prayer For Home - Flesh & Bone Surrender - Peter Kater One Voice - Peter Kater Dreaming Shree - Steven Gorn Angel's Breath - Paul Avgerinos A Fresh Wind - Nawang Khechog Dreamtime Waltz - Flesh & Bone Skibbereen - Joanie Madden Journey's End - Peter Kater
Price: 9.98
This great music collection comes on 2 CDs, with songs composed by various artists. CD1:Dancing With Shiva - Joti Rice Field Chant - Black Bombay Pravin Mani - Za Alone - Ansar Nomad - Niraj Chag Bhutaneses Dreams - De Lupo Bajaman - TJRehmi & Ravi Bal Nadia - Nitin Sawnhey Harmon Loop Root - Black Star Liner Hey Diwani, Hey Diwana (Orchestal World Groove Remix) - The Dum Dum Project CD2:Guided Musical Meditation - The Dum Dum Project Guided Musical Meditation (En Espanol) - The Dum Dum Project
Price: 16.98
This music CD has 12 great songs. The titles on the CD are listed below: Om Kar Graceful Hey Gopal Amateyus Jataka Mantrika Neytal Ghandarva Jai Ambe Soma Emperor Om Kar (Meditation Mix)
Price: 16.98
This great music collection includes 12 songs composed by Life in Balance. Titles on the CD are: Driftwood Maps So Deep Inside You Once We Lived Rt.70 Magnetic Circles Outbreath Singularity Twilight Portal Architects Vedauwoo (Veda-voo) Prairie Blossom
Price: 17.98
