Polish your technique and fine-tune your training. The Woman Triathlete is the sport's premier resource, customized to meet your specific needs. Current Her Sports and former Triathlete editor in chief Christina Gandolfo assembled an all-star cast of female triathletes and coaches. Barb Lindquist teaches swim technique. Bettina Younge explains how to maximize efficiency on the bike. Heather Fuhr offers insights for striding ahead of the competition on the run. Gale Bernhardt, Siri Lindley, and Lori Bowden present a complete blueprint for excelling in sprint, Olympic, and long-distance races. Expert advice on equipment, nutrition, and a host of other topics ensures you'll find targeted information on each topic. Written by women for women, this book is both a comprehensive and personal guide to becoming the best and fastest triathlete you can be. 11/23/2004 copyright, 248 pages.
Price: 21.95
Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Development introduces a groundbreaking model for women's health and fitness. Build a solid theoretical basis for girls' and women's health and fitness programming. Develop programs that take into account how females see the world. Find touchstones that motivate clients to achieve a lifetime of fitness. Design your classes around women's physical, psychological, social, and emotional needs. Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers-any professional working with girls and women in a health and fitness setting. Women's Fitness Program Development is divided into four sections: Adol
Price: 48.95
Women's Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guide is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating
Price: 46.95
Women's tennis has come of age. Players today are taller, stronger, and faster than ever before. The distinction between traditional baseline, all-court, and serve-and-volley games continues to diminish as players learn how to dictate the point at the earliest opportunity. The top players know how to play to their strengths and their opponents' weaknesses, and Women's Tennis Tactics shows you how to do the same: More than 68 drills to practice match tactics Breakdown of match situations and tactical solutions Guidance on developing a personal style Strategies for tracking performance Tactics for singles and doubles play Whether serving, returning, playing the baseline, or playing the net, Women's Tennis Tactics provides you with the strategic arsenal to elevate your game and enjoy greater success on the court. 3/30/2007 copyright, 232 pages.
Price: 19.95
Worksite Health Promotion has been fully updated and expanded with valuable new information and user-friendly learning aids. Now in its second edition, the book continues to be the ideal reference for aspiring and practicing health professionals who want to promote the health of employees and organizations. Like its predecessor, the second edition ties together the theoretical concepts of health promotion and their everyday applications and presents a step-by-step approach to planning, implementing, and evaluating programs in a variety of settings. With a broad overview of worksite health promotion and the major events in history that have stimulated it, the book enables readers to understand the role of these programs in increasing productivity and controlling health care costs. Students using this text will find more ideas than ever for planning and launching worksite programs. The text includes new sections on programming for small and multisite companies, electronic health man
Price: 51.95
A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instinctive actions and reactions essential for wrestling success. The Wrestling Drill Book includes match-tested drills, carefully chosen by coaches who are experts in the specific techniques and tactics they cover. Each drill is described in detail with illustrations, modifications, and coaching points for maximum effectiveness. Beginning with essential movement drills and progressing to takedowns, escapes, reversals, rides, and pinning combinations, the book addresses each fundamental that wrestlers must hone in order to become champions. A customizable practice plan demonstrates how drills can be combined and sequenced for the ultimate wrestling workout. Make practice time productive time. The Wrestling Drill Book is an essential manual for success on the mat. 9/2/2005 copyright,
Price: 17.95
Wrestling as much as any sport requires a special type and level of courage. The arduous training, periodic weight cutting, and public arena for performing are challenges that intimidate all but a special breed of athlete. And that is not to mention the sport's very essence: facing off against an opponent who wants to do nothing less than dominate you physically, destroy you emotionally, and humiliate you mentally. Wrestling Tough is a unique look at the 'stuff' that has characterized the greatest competitors to ever take the mat. Award-winning author Mike Chapman first presents the attributes that serve as a common link among wrestling champions through the decades. From there he details how and when these attitudes, thoughts, and behaviors manifest themselves in the training room and in competition. Even the best athletes and most successful coaches will find something new to add to their skill set. Let Wrestling Tough be your guide to a championship-level mindset. 8/24/2005 cop
Price: 18.95
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. 6/20/2007 copyright, 232 pages.
Price: 19.95
Every golfer has an ideal swing based on natural tendencies, physical strengths, and desired shot pattern, which is why copying friends or favorite players usually doesn't work. In Your Perfect Swing , leading PGA instructor Dr. Jim Suttie shows you how to identify your tendencies and master a swing that's consistent and repeatable under pressure. Suttie's award-winning teaching system will show you how to match the feel for your swing with the actual mechanics; find your physical power source and use it to build a fundamentally sound swing; select from 13 pro models that share your power source and reinforce your ideal swing pattern; recognize patterns based on ball flight, divots, and club selection in order to make adjustments during a round or on the range; customize your swing based on personal preference and on-course situations; and use the 14 key swing positions as a maintenance tool to keep your swing on track. Don`t waste time practicing the wrong swing for your game. Get
Price: 19.95
Use Youth Baseball Drills to develop players' understanding, skills, and love for the game. The activities presented will help you make each practice more educational and fun. This handy coaching tool contains a variety of both tried-and-true and innovative drills that build on and reinforce your technique and tactic instruction of 7- to 12-year-olds. Drills are easily located by topic in the seven chapters, and they progress in difficulty so that you can choose the most appropriate ones for your players' abilities in each facet of the game. And, because attention spans are short at those ages, each drill is designed to maximize the number of players involved on the field. Helpful tips throughout the book make on-field practice, organization, and time management much easier. Youth Baseball Drills is your guide to fun, productive practices so that your players get the best possible experience playing the sport. 2/18/2005 copyright, 208 pages.
Price: 15.95
Viewing Zone Offense & Defense Plus Inbound Plays is like having a series of personal basketball clinics with master coach Morgan Wootten! Tap into Wootten's tactical genius on these topics and more: '63' zone offense 'Four to Score' offense Attacking zones with an odd-man front Special situation defenses Full-court zone press 20 in-bound plays and variations from under the basket, the sideline, and the back court Each key topic is covered thoroughly with on-court instruction and demonstration, Xs and Os animation, and the best selection of related drills used by Wootten while guiding his DeMatha dynasty. As a bonus, the Hall of Fame coach shares special philosophical insights and coaching advice based on his amazing 46-year coaching career. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 4/26/2004 copyright, 90 minutes.
Price: 44.95
Due to stock availability and manufacture revisions, the Mississippi State Bulldogs logo and/or color scheme MAY vary slightly from the picture shown Mississippi State Bulldogs NCAA golf cart bag specifications: Durable ballistic nylon body and accents 9' IDS compartment top 14 individual full length dividers for tangle-free club selection Step down design to separate clubs by height to minimize club damage Graphite friendly, compressed nylon-molded top Front mounted external putter tube Cart strap guidance system passes through front loop to secure and steady bag 6 EZ access pockets including large, full-length, dual zippered pockets for apparel storage, velour-lined pocket for valuables and large bottom ball pocket Two top mounted handles and bottom-mounted handles Towel ring with Velcro® strap for glove storage while putting umbrella holder with adjustable nylon rope and barrel lock zippers and have easy-to-grab pulls Includes zippered rain hood Single, adjustable carry str
Price: 188.95
Due to stock availability and manufacture revisions, the Northern Iowa Panthers logo and/or color scheme MAY vary slightly from the picture shown Northern Iowa Panthers NCAA golf cart bag specifications: Durable ballistic nylon body and accents 9' IDS compartment top 14 individual full length dividers for tangle-free club selection Step down design to separate clubs by height to minimize club damage Graphite friendly, compressed nylon-molded top Front mounted external putter tube Cart strap guidance system passes through front loop to secure and steady bag 6 EZ access pockets including large, full-length, dual zippered pockets for apparel storage, velour-lined pocket for valuables and large bottom ball pocket Two top mounted handles and bottom-mounted handles Towel ring with Velcro® strap for glove storage while putting umbrella holder with adjustable nylon rope and barrel lock zippers and have easy-to-grab pulls Includes zippered rain hood Single, adjustable carry strap with
Price: 188.95
Due to stock availability and manufacture revisions, the Mississippi State Bulldogs logo and/or color scheme MAY vary slightly from the picture shown Support your favorite NCAA team while out on the course. Sure to spice up the most generic of golf bags!! These Mississippi State Bulldogs head covers look just like the mascots down on the field on game day. Great gift for those who love both football and golf. Features: Ballistic nylon longneck Oversized Color coordinated Authentic Design Will fit 460 cc driver
Price: 29.95
Due to stock availability and manufacture revisions, the Cincinnati Bengals logo and/or color scheme MAY vary slightly from the picture shown Cincinnati Bengals NFL golf cart bag specifications: Durable ballistic nylon body and accents 9' IDS compartment top 14 individual full length dividers for tangle-free club selection Step down design to separate clubs by height to minimize club damage Graphite friendly, compressed nylon-molded top Front mounted external putter tube Cart strap guidance system passes through front loop to secure and steady bag 6 EZ access pockets including large, full-length, dual zippered pockets for apparel storage, velour-lined pocket for valuables and large bottom ball pocket Two top mounted handles and bottom-mounted handles Towel ring with Velcro® strap for glove storage while putting umbrella holder with adjustable nylon rope and barrel lock zippers and have easy-to-grab pulls Includes zippered rain hood Single, adjustable carry strap with oversized
Price: 218.95
Due to stock availability and manufacture revisions, the Buffalo Bills logo and/or color scheme MAY vary slightly from the picture shown Buffalo Bills NFL golf cart bag specifications: Durable ballistic nylon body and accents 9' IDS compartment top 14 individual full length dividers for tangle-free club selection Step down design to separate clubs by height to minimize club damage Graphite friendly, compressed nylon-molded top Front mounted external putter tube Cart strap guidance system passes through front loop to secure and steady bag 6 EZ access pockets including large, full-length, dual zippered pockets for apparel storage, velour-lined pocket for valuables and large bottom ball pocket Two top mounted handles and bottom-mounted handles Towel ring with Velcro® strap for glove storage while putting umbrella holder with adjustable nylon rope and barrel lock zippers and have easy-to-grab pulls Includes zippered rain hood Single, adjustable carry strap with oversized padding M
Price: 218.95
Due to stock availability and manufacture revisions, the Tampa Bay Buccaneers logo and/or color scheme MAY vary slightly from the picture shown Tampa Bay Buccaneers NFL golf cart bag specifications: Durable ballistic nylon body and accents 9' IDS compartment top 14 individual full length dividers for tangle-free club selection Step down design to separate clubs by height to minimize club damage Graphite friendly, compressed nylon-molded top Front mounted external putter tube Cart strap guidance system passes through front loop to secure and steady bag 6 EZ access pockets including large, full-length, dual zippered pockets for apparel storage, velour-lined pocket for valuables and large bottom ball pocket Two top mounted handles and bottom-mounted handles Towel ring with Velcro® strap for glove storage while putting umbrella holder with adjustable nylon rope and barrel lock zippers and have easy-to-grab pulls Includes zippered rain hood Single, adjustable carry strap with overs
Price: 218.95
Due to stock availability and manufacture revisions, the Arizona Cardinals logo and/or color scheme MAY vary slightly from the picture shown Arizona Cardinals NFL golf cart bag specifications: Durable ballistic nylon body and accents 9' IDS compartment top 14 individual full length dividers for tangle-free club selection Step down design to separate clubs by height to minimize club damage Graphite friendly, compressed nylon-molded top Front mounted external putter tube Cart strap guidance system passes through front loop to secure and steady bag 6 EZ access pockets including large, full-length, dual zippered pockets for apparel storage, velour-lined pocket for valuables and large bottom ball pocket Two top mounted handles and bottom-mounted handles Towel ring with Velcro® strap for glove storage while putting umbrella holder with adjustable nylon rope and barrel lock zippers and have easy-to-grab pulls Includes zippered rain hood Single, adjustable carry strap with oversized p
Price: 218.95
