With Molecular and Cellular Exercise Physiology, you'll gain cutting-edge information on how exercise modulates cellular physiology. You'll be able to use that knowledge to develop better training regimens and injury-prevention and rehabilitation programs. You'll also be able to improve performance. The book is unique in that it is the first comprehensive text to address the effects of physical activity on the cellular and molecular level. Molecular and Cellular Exercise Physiology highlights the potential of physical training in the prevention and treatment of chronic diseases while thoroughly exploring these topics: Fundamental cellular and molecular mechanisms responsible for changes in stroke volume, blood gas homeostasis, pH alterations, blood pressure, and osmosis in response to exercise How the exercise effects are mediated and translated into specific cellular and subcellular alterations Recent fascinating advances in molecular techniques have extended the field of exer
Price: 91.95
Experience the sport of soccer like never before! More Than Goals will take you inside each level of competition and development of the most successful U.S. men's soccer player ever. Coaches, teammates, and opponents recognize that Reyna's value on the field and to a squad extends far beyond the goal-scoring situations he creates. More Than Goals captures the consummate leader and captain's passion and knowledge for the game. You'll gain both an appreciation of what it takes to excel in the sport and insights on how to play it. Author Claudio Reyna has been a champion performer from youth club through professional levels. The following are among his accomplishments: Two-time state champion and two-time Parade magazine High School Player of the Year at St. Benedict's Prep (New Jersey) Three-time national champion and All-American, two-time Player of the Year, and College Player of the Century at the University of Virginia Three-time World Cup competitor and World Cup all-star team
Price: 17.95
Morgan Wootten compiled a remarkable 1,274-192 (.869) record in his unparalleled 46-year coaching career at DeMatha High School. With five national championships, 44 consecutive seasons with at least 20 wins, and a number one ranking in the Washington, DC, area in 20 of his last 33 years as coach, Wootten retired in 2002 as the winningest--and one of the most respected--coaches ever. Now the Hall of Fame coach's tactical expertise is available in Morgan Wootten's Basketball Xs and Os series. In these two DVDs Wootten emphasizes the offensive and defensive attacks for which he is best known: Man-to-man and pressure defense Zone offense and defense Man-to-man and fast break offense Situational in-bound plays Each option starts with a team's on-court alignment and basic movements against no opponent. Next comes an animated version of the play in dynamic, graphical form. Then the play is performed again, this time live and at full speed against an opponent to show exactly how to ex
Price: 84.95
A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts , you will never tire of your morning routine again. Mornin
Price: 16.95
A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines. Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience. 10/30/2006 copyright, 232 pages.
Price: 16.95
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts , you will never tire of your morning routine again. Morning Streng
Price: 16.95
A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare. Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core. Warm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, an
Price: 16.95
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan . Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals. 9/27/2004 copyright, 232 pages.
Price: 17.95
Motor Behavior and Human Skill outlines the most recent research in motor control and human skill. The book's 20 chapters provide a forum for analyses of the many diverse theoretical approaches used in the understanding of motor control, including the cognitive, dynamical systems, computational, and neurological approaches. Written by leading researchers in the field, this wide-ranging book includes something for all who are interested in motor control and behavior, no matter what their discipline. The authors, an international array of experts in the field, describe recent research in motor control and reflect the multidisciplinary approaches to motor behavior. Two special sections on motor development and motor disability are featured, including new findings for intervention programs. One of the concluding chapters, 'Has Ecological Psychology Delivered What It Promised?' by Jeff Summers, is followed by four insightful commentaries. Issues in Part I include attentional and non atten
Price: 58.95
Expanded and completely updated, the fourth edition of Motor Control and Learning: A Behavioral Emphasis is a comprehensive introduction to motor behavior. The authoritative text frames the important issues, theories, persons, and research in the field in a reader-friendly way, allowing students to learn the most pertinent information in the field. Motor Control and Learning: A Behavioral Emphasis, Fourth Edition, is the only graduate textbook that combines motor control and motor learning with the in-depth details students need in order to understand the topic and distinguish between different sides of an issue. Authored by two of the leading researchers in the field, the new edition features an up-to-date review of the latest research, more than 400 new references, new figures, and these new features: Highlight boxes featuring in-depth discussion of relevant issues, new topics, and classic research Selected quotes representing important contributions to the field, interpreted fo
Price: 81.95
In the groundbreaking text, Movement System Variability , internationally known scientists synthesize the latest research in the study of variability in the human movement system and provide an in-depth, multidisciplinary analysis for researchers in human movement sciences and related fields. Movement System Variability 's unique dynamic systems perspective in most chapters adds a new theoretical interpretation to the role of variability in movement behavior. A rich array of scientific disciplines is represented in the text to offer insights into the nature and role of variability observed at different levels of analysis. Movement System Variability is organized into five parts: Behavioral Analysis of Variability in the Movement System Variability, Performance and Excellence Issues in Measurement Variability Across the Lifespan Variability Within Subsystems This essential reference book provides fresh insights into the nature and function of variability. Just as important, it
Price: 68.95
Boost self-esteem and promote understanding of other cultures Teach responsibility, social skills, and respect for differences through fun activities Hold students' interest with fresh content-even with large groups If you teach physical education at the middle or high school level, you know that holding students' interest can be a challenge. Teens don't want to repeat the same old games they've been playing since grade school. What if you could introduce new activities that would renew your students' interest, improve their self-esteem, and help them gain a better understanding of other cultures? A Multicultural Approach to Physical Education enables you to do just that. This book offers the following: 70 games and activities from 24 cultures The authors' new teaching strategy-a step-by-step process that tells you exactly how to teach games and sports from other countries Activities that don't require any special equipment, so you can implement them even if you're on a limited b
Price: 22.95
Join Christy Lane as she shares the excitement and adventure of authentic dances from around the world: Hora (Israel) Hukilau (Hawaii) Savila Se Bela Loza (Serbia) Virginia Reel (United States) d'hammerschmiedsgelln (Germany) Highlife (Ghana) Alunelul (Romania) Yanko (China) El Jarabe Tapatio (Mexico) Each dance is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costumes, these instructors show you step-by-step how to perform the dances. Then, a group of dancers demonstrates each dance in its entirety. Use this video in combination with the companion guide and authentic music to learn about, experience, and appreciate the uniqueness of other cultures! 4/5/2007 copyright, 57 minutes.
Price: 36.95
Join Christy Lane as she shares the excitement and adventure of authentic dances from around the world: Syrtos (Greece) Tanko Bushi (Japan) Les Saluts (Canada) Tarantella (Italy) Korobushka (Russia) Gathering Peascods (England) Tinikling (Philippines) Siege of Ennis (Ireland) Dunantuli Ugros (Hungary) Each dance is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costumes, these instructors show you step-by-step how to perform the dances. Then, a group of dancers demonstrates each dance in its entirety. Use this video in combination with the companion guide and authentic music to learn about, experience, and appreciate the uniqueness of other cultures! 4/5/2007 copyright, 59 minutes.
Price: 36.95
Multicultural - it's today's educational buzzword. And it's not a passing fad. Due to the increasing ethnic diversity in our society, promoting cultural awareness is more important today than ever before. What better way to learn about and appreciate cultural differences than through dances from around the world? Now, popular dance instructor Christy Lane combines the benefits of a multicultural program with the excitement of dance in the Multicultural Folk Dance Treasure Chest . Featuring 18 authentic ethnic dances, this complete teaching resource consists of two volumes, each containing a DVD, a printed guide, and a CD. The DVDs show you how to teach the dances as they are taught by expert instructors. The guides complement the DVDs by offering dance directions, background information, and valuable teaching tips. And the music on the compact discs have been carefully selected and recorded specifically for the Treasure Chest. Chosen from a nationwide survey, the featured dances are
Price: 99.95
Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world's foremost instructors and authors in strength training. In Muscle Mechanics , he puts the emphasis on training me
Price: 19.95
Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way. Detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week long pre competition plan, and true inspirational success stories will help you reach your potential. See what great results you can achieve without incurring the expense and physical toll of a chemically crafted body. IRONMAN columnist and champion natural bodybuilder John Hansen covers every facet, from the gym to the training table to the competitive stage. Get bigger the right way, with Natural Bodybuilding . 2/18/2005 copyright, 328 pages.
Price: 21.95
Netballers at all levels are seeking an edge over their opponents in their quest to perform to their potential. The Netball Handbook is the most comprehensive, contemporary resource available to aid in that endeavor. This complete guide begins by covering essential netball skills such as body control and movement, ball handling, shooting, attacking, and defending before presenting the ever-evolving tactical concepts of the game. Add to that dozens of drills; chapters on physical conditioning, mental training, and teamwork; and tips from some of the game's brightest stars, and you have the blueprint for individual and team success at your fingertips. Whether you play or coach, veteran coach Jane Woodlands' insights and expertise are just what you need to bridge the gap between good and great. Use The Netball Handbook to move fluently, pass precisely, score successfully, and defend deftly every time on the court. 6/28/2006 copyright, 248 pages.
Price: 18.95
