A Certificate of Authenticity is included with this autographed jersey. To see a complete listing of display cases that we offer for jerseys, click here .
Price: 453.85
Until now, warming up and cooling down have been seen as drudgery - a boring start to a game or class. But not anymore. 101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. When students take part in these games, they will be fully engaged, having fun, and effectively preparing their minds and bodies for the game or activity that lies ahead. This innovative book provides complete information for implementing 101 core games: The theory behind warm-ups and cool-downs (why they're important and what they should consist of) 41 fun games that can be used in a variety of situations 60 sport-specific games in 7 sports (badminton, baseball, basketball, football, hockey, soccer, and volleyball) 113 variations of the core games to help leaders shape the activities to their group's needs An easy-to-follow format with illustrations for the more complicated games to ensure proper setup and understanding of the game A
Price: 19.95
In just one month, make the mirror your best friend-by giving your body a shape over! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you've always wanted. You'll be taken step by step through four week long stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods And once you have finished the first 28 days and are looking your best, the plan doesn't stop there. Author and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over and over again to shape your body to its fullest potential! 11/28/2005 copyright, 248 pages.
Price: 17.95
Author Donald Glover brings together four decades' worth of successful physical education teaching in 40 Years in the Gym: Favorite Physical Education Activities , a compilation of favorite activities he has created, collected, adapted, and used to teach physical education at all levels. This easy-to-use collection of tried-and-true activities spans the spectrum of physical education curriculum, covering the following subjects and more: Class organization and warm-ups Character education Team building Movements and skills, including rhythms, gymnastics and tumbling, and sport and fitness skills Obstacle courses and stations Interdisciplinary activities Glover not only includes a wide variety of activities, but presents the content in unique and proven ways. Activities feature specific questions you can ask to challenge students, such as, 'I wonder how many of you think you can do a three-point balance?' These questions get students engaged and thinking creatively about how they ca
Price: 21.95
Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body's capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities. Run stronger and faster with more energy by using the proven system in 5K and 10K Training . With customized programs to choose from and accompanying training logs to rec
Price: 18.95
AACVPR Cardiac Rehabilitation Resource Manual is the companion text to Guidelines for Cardiac Rehabilitation and Secondary Prevention Programs . It complements and expands on the guidelines book by providing additional background material on key topics, and it presents new material concerning cardiac rehabilitation and secondary prevention. AACVPR Cardiac Rehabilitation Resource Manual combines reference-based data with practical information from the field. It applies current position statements, recommendations, and scientific knowledge from medical and scientific literature to aid in designing and developing safe, effective, and comprehensive cardiac rehabilitation programs. Useful for practitioners as well as students and instructors who are learning and teaching key concepts, AACVPR Cardiac Rehabilitation Resource Manual provides strong background support to topics addressed in the guidelines, such as risk factors for coronary heart disease, secondary prevention, psycho soci
Price: 48.95
Of all sport experiences, golf is ideal for people of all abilities. Its rules, strategies, facilities, and equipment can easily be adapted to accommodate a wide range of individual needs. Accessible Golf addresses the specific aspects of building a full-participation golf program. This book contains details for making golf accessible within the guidelines of the Americans with Disabilities Act (ADA), taking into account the specific needs of your community and its individual members. Case studies and other practical, field-tested information allow you to fully understand the real-world needs of people with specific disabilities--including cognitive, attentional, visual, hearing, and physical impairments--and their implications for golf instruction. Developed by the Ladies' Professional Golf Association (LPGA), this comprehensive book offers all the tools to successfully implement an all-access program--from adapting equipment and environment to modifying instruction and details of
Price: 24.95
Revised and updated to reflect the most current information from the American College of Sports Medicine, ACSM's Health/Fitness Facility Standards and Guidelines, Third Edition, outlines the proper standards and guidelines to follow for designing and operating health and fitness facilities. The book provides facility managers with the tools necessary for evaluating the quality of their facilities, staff, and programs, and it shows them what they must do to maintain the standard of care that they offer their members and users. Facility managers will also get tips on what services, equipment, or programming they should provide to enhance the overall experience at their facility, thereby increasing and retaining membership. By incorporating the views of industry trade organizations and fitness associations, this new third edition represents an up-to-date industry consensus on accepted standards (the minimal performance expectations each facility must meet) and guidelines (recommendation
Price: 55.95
Relieve symptoms from allergic reactions, hay fever, and asthma! Action Plan for Allergies was developed in conjunction with the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world. This book shows you how to take control of your health, boost your energy, and reduce or eliminate the need for medication with the latest scientific research and proven exercise plans. Because fitness level, diet, environment, and medication-such as albuterol, loratidine, diphenhydramine, and salmeterol-affect allergies, Action Plan for Allergies allows you to tailor the exercise programs to your individual needs. Including information on creating an allergen-free environment, as well as techniques for desensitization and increasing tolerance, Action Plan for Allergies is a comprehensive resource for managing your symptoms and leading a freer, healthier life. 10/2/2006 copyright, 200 pages.
Price: 17.95
Take control of your blood sugar with Action Plan for Diabetes . This complete guide to managing and preventing complications associated with the disease can significantly decrease your chances of needing insulin injections. This exercise-based plan can be tailored to your body's needs to boost your energy level, help you lose weight, and make you feel stronger than you have in years. A complete, effective program that allows you to enjoy a healthier, more active lifestyle, Action Plan for Diabetes explains how to build strength, flexibility, and endurance while monitoring and maintaining appropriate blood sugar levels and body weight. It also presents dietary guidelines and the pros and cons of supplements and medications so that you can balance your nutritional needs and exercise to combat swings in blood sugar levels. Developed with the American College of Sports Medicine, Action Plan for Diabetes presents a proven system with all the essential information you need to safely a
Price: 17.95
Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure . Based on proven research, this exercise-based plan will help you take control of your diet and your health. Learn the best exercises for controlling blood pressure; correct exercise technique; and how diet, medication, and exercise interact to affect blood pressure. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Blood Pressure is the healthy way to manage hypertension. Take action now to feel and function better, and add quality years to your life. 10/12/2005 copyright, 200 pages.
Price: 17.95
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible! 11/2/2005 copyright, 208 pages.
Price: 17.95
Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause . Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health. Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina. Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life. 4/14/2005 copyright, 232 pages.
Price: 17.95
Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs. Developed in cooperation with the American College of Sports Medicine, Action Plan for Osteoporosis is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life. 4/18/2005 copyright, 208 pages.
Price: 17.95
Active Bodies, Active Brains offers a wealth of physical activities to help kids develop physical, social, and cognitive skills. Based on cutting-edge research in brain compatibility, these games and activities help children increase their ability to focus; integrate their movement with thinking, thus enhancing development of neural pathways; improve memory; open up more areas of the brain to participate in learning; reduce stress and enhance positive feelings to increase their learning; and include physical activity in their daily lives. Active Bodies, Active Brains provides you with 66 activities and games-and it shows you how to easily modify and extend those to create numerous additional games. Indeed, by applying the techniques in this book, you can create an endless supply of brain-compatible physical activities while helping your participants build cognition, health-related fitness, and physical skills. Based on current brain-based practices, including Gardner's theory of
Price: 18.95
Although many factors contribute to a healthy body and mind, an active lifestyle is considered to be one of the most important. Those who want to keep abreast of what is currently known about the effects of exercise and an active lifestyle on cognitive functioning in old age will benefit from this foundational text. Active Living, Cognitive Functioning, and Aging is the first volume in Human Kinetics' Aging, Exercise, and Cognition, series. In this volume, internationally known experts present state-of-the-art findings related to exercise and cognitive functioning of older adults. The book's review of research on pertinent issues in measurement and physiological mechanisms will update your knowledge while challenging your current thinking. Using a multidisciplinary approach, Active Living, Cognitive Functioning, and Aging keeps you on the cutting edge of these areas: The status of research evidence Future directions of research Advances in measurement Key issues related to aging
Price: 48.95
