Speed and Power Drills for the Sprints presents a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes � particularly sprinters. Specific enough for elite sprinters but also appropriate for novice sprinters, the DVD features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints. Among the topics covered: proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength, and much more. 2006, 91 minutes.
Price: 37.95
Speed and Power Drills for the Hurdles offers a comprehensive, yet easy-to-implement approach that coaches can employ to get the most out of their hurdlers. The DVD is designed to provide elite hurdlers, as well as novice hurdlers, with an overview of the basic factors involved in achieving their speed and technical potential. The DVD features a detailed explanation and demonstration of a series of proven drills for developing speed and power in hurdlers. Among the topics covered are proper sprint posture and mechanics, technical aspects of hurdling, developmental drills for hurdling, techniques for improving balance, coordination, and flexibility, medicine-ball exercises for developing core strength, and much more. 2006, 92 minutes.
Price: 37.95
Coaching Volleyball: Organizing and Conducting Practice explains and demonstrates a variety of ways to set up efficient and competitive practices that players will enjoy. The DVD features players going through a brief practice segment. In addition, guidelines are presented concerning how coaches can design meaningful drills that will achieve their intended objective. The key aspects of a sound, consistent practice plan are also examined, including partner ball handling drills, position-training suggestions, team offensive and team defensive drills, and ending each practice with some type of 6-on-6 competition. 2006, 60 minutes.
Price: 37.95
Coaching Volleyball: Individual Defense examines the concepts, fundamentals, and skills attendant to playing sound individual defense. The DVD details the key aspects of maintaining a proper base position and how to move effectively in order to dig up the volleyball and keep it in play. The DVD also addresses team responsibilities, as well as emergency techniques that players can use, such as the barrel roll, the collapse dig or sprawl, and the overhead dig. 2006, 53 minutes.
Price: 37.95
Coaching Volleyball: Team Defense reviews, explains, and demonstrates a variety of defenses that coaches can use with their teams, including perimeter, rotation, setter-up, and the middle-back deep. In addition, the use of a Libero and the skills necessary for that position are examined. The DVD also discusses several team defensive concepts, such as knowing an opponent's offensive system, the blocker's responsibilities, base positions, and player angles of pursuit. 2006, 53 minutes.
Price: 37.95
Coaching Volleyball: Team Offense discusses the strengths and weaknesses of various offensive systems, the player personnel required to execute each system effectively, and a series of sets and plays that can be used in each system. The DVD also details how coaches can utilize serve-reception patterns, overlapping, and serve-reception responsibilities in order to get the most from their players offensively. 2006, 65 minutes.
Price: 37.95
Coaching Volleyball Skills and Techniques presents a detailed overview of the individual fundamentals, skills, and techniques involved in sound volleyball play. Featuring five separate video programs (nearly four hours of programming)�Coaching Volleyball: Serving Techniques, Tactics, and Strategy; Coaching Volleyball: Setting Techniques, Tactics, and Strategy; Coaching Volleyball: Passing Techniques, Tactics, and Strategy; Coaching Volleyball: Hitting Techniques, Tactics, and Strategy; and Coaching Volleyball: Blocking Techniques, Tactics, and Strategy, the DVD offers the perfect instructional tool for volleyball coaches who want to maximize the skill level of their athletes. 2006, 237 minutes.
Price: 94.95
The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA's Basic Guidelines for the Resistance Training of Athletes. NSCA's Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association. 2005, 490 minutes.
Price: 142.45
The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development, featuring several of the top speed and sports performance coaches in the world. Over two hours of authoritative information on movement mechanics, power development, plyometrics, and sport-specific speed development are offered on a single DVD. Among the topics covered: power development, breakout session #1, movement mechanics, breakout session #2, movement mechanics (continued), breakout session #3, movement mechanics (wrap-up). Produced in cooperation with the National Strength and Conditioning Association. 2005, 145 minutes.
Price: 94.95
The (11) presentations from the first day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over nine hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: Undulating Periodization: How to Make it Practical, Implement Training at the U.S. Air Force Academy, Free Weight Dynamic Variable Resistance Training with Chains, Integration of Physical Therapy and corrective Exercise into Performance Training, Sports Supplements: An Overview of the Category, Utilizing Combination Lifts in Your Training Programs, Influence of Resistance Training on Overall Metabolism, Cramping and Rhabdomyolysis: Causes and Cures, ACL Injury Prevention Programs for Men and Women, Designing Strength Training Programs Using Microsoft Excel: Past, Present, and Future, Optimizing Athletic Performance: Strength and Conditioning, and Program for Athletics. Produced in cooperation with the National Strength and Conditioning Associati
Price: 142.45
The (12) presentations from the third day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over ten hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: The Science of Specificity, Speed up Your Class: Plyos for Play and Pro, Protein Timing for the Strength Athlete, Lab Testing for Performance Enhancement, Improving Performance Training Without Over training, Alternative Training Strategies for Strength and Hypertrophy, Maintaining Speed Late in the Game, Transfer of Training to Sport Performance, Developing a Stronger Athlete by Implementing a Variety of Unique Training Exercises, Designing a Sports Nutrition Program, Strength Training for Women, and Pilates Application for Athletes. Produced in cooperation with the National Strength and Conditioning Association. 2005, 604 minutes.
Price: 142.45
The (12) presentations from the two-day NSCA Youth Fitness Symposium are featured on two extended-play DVDs. Over ten hours of authoritative information on the scientific basis for developing youth fitness programs, including: Kids Are Not Miniature Adults: Understanding the Physical and Psychological Uniqueness of Children and Adolescents, It's No Fun, I Quit! Helpful Strategies for Motivating Youth, General Preparation for Aspiring Young Athletes, Fueling Tactics for Youth, Med Ball for All, Sand-Bag Training for Youth, Bronze, Silver, and Gold Progressive Plyometric Programs for Young Athletes, Program Design Considerations for Maximizing Fun, Fitness, Safety, and Performance, Effective Strategies for Training Elite Youth Athletes, How Much is Too Much? Over training, Overreaching, and Burnout in Youth Athletes, Developing a Youth Training Program on a Limited Budget (Round-Table Discussion), Teaching the Olympic Lifts. Produced in cooperation with the National Strength and Conditio
Price: 142.45
The (9) presentations from the two-day NSCA Advanced Periodization Symposium are featured on two extended-play DVDs. Almost nine hours of authoritative information on the theories and rational behind developing a periodized strength and conditioning program, including: Overview and Rationale for Developing a Periodization Program, Resistance Exercise Over training: Performance and Physiology, Sport-Specific Needs Analysis, Metabolic Markers in Athletic and General Populations, Adapting to the Individual Needs of Your Athletes. Undulating Periodization: How to Make it Practical, Training Principles and Theory, Unplanned Nonlinear Periodization in Resistance Training, and Strength and Conditioning Standards and Guidelines. Produced in cooperation with the National Strength and Conditioning Association. 2005, 527 minutes.
Price: 142.45
The (12) presentations from the two-day NSCA Endurance Training Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on the theories and rationale behind developing a training program for endurance athletes, including: Introduction, Optimization of Physiological Adaptations for Endurance Sports, Program Design, Training Tools for Endurance Athletes, Sports Nutrition, The Impact of Resistance Training on Endurance Performance, Injuries and the Endurance Athlete, Altitude Training and Endurance Performance, Power/Force Dynamics of Cycling, Using Metabolic Markers in the Design of Effective Endurance Programs, Nutrition Periodization for Optimal Performance, and Conclusion. Produced in cooperation with the National Strength and Conditioning Association. 2005, 495 minutes.
Price: 142.45
The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including: Fundamentals of Strength Training, Dynamic Flexibility, Pre-Habilitation Methods, The Power Continuum: A New Training Tool, Olympic Lifts: Cleans and Variations, Using Smart Progressions with Stability Balls and Bands, Planning, Progression, and Purpose: Using Movement Integration, Speed and Agility Training, Manual Resistance Training, Dumbbell Training, Implement Training at U.S. Air Force Academy, and Medicine Ball Training. Produced in cooperation with the National Strength and Conditioning Association. 2005, 506 minutes.
Price: 142.45
The Highland Mint presents the NFL Team History Coin Card. A 1.5' .999 fine silver plated team coin is presented in a 4' x 6' protective acrylic that also includes each respective NFL team's history on the back. Includes a team coin measuring 1.5' in diameter (the size of a silver dollar). The Highland Mint's special minting process combines frosted areas on the coin with the mirrored areas giving this coin a proof like finish. The coin is struck with the team logo on the front and the NFL shield on the back, each coin is minted right here in the U.S.A. A die cut printed card featuring the team logo on the front and listing the team history on the back accompanies the coin. The coin and card are encased in a 4' x 6' acrylic case, limited edition of 1000 pieces, these are officially licensed by the NFL.
Price: 19.95
The Highland Mint presents the NFL Team History Coin Card. A 1.5' .999 fine silver plated team coin is presented in a 4' x 6' protective acrylic that also includes each respective NFL team's history on the back. Includes a team coin measuring 1.5' in diameter (the size of a silver dollar). The Highland Mint's special minting process combines frosted areas on the coin with the mirrored areas giving this coin a proof like finish. The coin is struck with the team logo on the front and the NFL shield on the back, each coin is minted right here in the U.S.A. A die cut printed card featuring the team logo on the front and listing the team history on the back accompanies the coin. The coin and card are encased in a 4' x 6' acrylic case, limited edition of 1000 pieces, these are officially licensed by the NFL.
Price: 19.95
The Highland Mint presents the NFL Team History Coin Card. A 1.5' .999 fine silver plated team coin is presented in a 4' x 6' protective acrylic that also includes each respective NFL team's history on the back. Includes a team coin measuring 1.5' in diameter (the size of a silver dollar). The Highland Mint's special minting process combines frosted areas on the coin with the mirrored areas giving this coin a proof like finish. The coin is struck with the team logo on the front and the NFL shield on the back, each coin is minted right here in the U.S.A. A die cut printed card featuring the team logo on the front and listing the team history on the back accompanies the coin. The coin and card are encased in a 4' x 6' acrylic case, limited edition of 1000 pieces, these are officially licensed by the NFL.
Price: 19.95
