Focuses on the key points of the spread offense with a listing of drills that have proven to be successful when using this type of an offense. Each drill has been designed to enhance a specific area of the offense, but primarily an offense that utilizes the passing game. Covers offensive line run drills, offensive line pass drills, running back drills, wide receiver technique and footwork drills, wide receiver blocking and catching drills, quarterback pass drills, and quarterback footwork drills. Contains over 100 diagrams and illustrations. 2005, 128 pages.
Price: 17.95
Provides an overview of the double eagle flex, including personnel requirements, basic techniques, keys, and responsibilities. Includes a dozen stunt tactics that win games, basic principles of stunting, cover 1 adjustments and techniques, cover 1 variations and stunts, zero coverage stunts and adjustments, strong and weak S and R coverage's, cover 3 stunts, and covers adapting stunt strategies to aceback formations as well as defending empty sets and more. Contains over 200 easy-to-read diagrams and illustrations. 2006, 182 pages.
Price: 17.95
Explores numerous ideas, concepts, and principles for developing an explosive offense. Chapters include establishing an offensive philosophy, coaching the quarterback, formations and pre-snap movements, the passing game, protect the quarterback, innovative practice and game planning. Also includes 25 explosive offensive plays and much more. Contains over 150 diagrams and illustrations. 2006, 168 pages.
Price: 19.95
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts. 2005, 264 pages.
Price: 37.95
ACE's Practical Guide to Functional Anatomy, created specifically for personal trainers and group fitness instructors, lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow the viewers to apply what they learn to their own bodies. Featuring two separate videos (one that addresses upper-body anatomy and another that reviews lower-body and trunk anatomy), the DVD also covers the basic vocabulary of anatomy, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of anatomy in a practical way. 2005, 131 minutes.
Price: 85.45
In ACE's Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step Instruction), the DVD presents a detailed overview of how to create an exercise class that is both fun and effective. Produced in cooperation with the American Council on Exercise. 2005, 80 minutes.
Price: 75.95
In this book, a college coach and a sports psychotherapist discuss 'the other stuff' that coaches routinely encounter on and off the field � meddlesome parents, demanding administrators, misbehaving kids, confusing rules, negative media � and offer practical advice on how to survive and thrive in the business of sports. 2006, 180 pages.
Price: 19.95
Effective Practice Drills for Catchers teaches the proper fundamentals and techniques that every catcher should know and practice. In a step-by-step progression format, each fundamental is demonstrated by both a left-handed and a right-handed catcher. Featuring instructional advice and teaching tips that are presented in an easy-to-learn and apply manner, the information is designed for softball catchers at all competitive levels. Among the topics covered in the video are warming up; throwing techniques; how to strengthen the arm; hand-eye coordination drills; blocking drills; framing; pop flies; pick-offs and throw downs; and tags at the plate. 2005, 40 minutes.
Price: 37.95
Pitching Drills presents a series of proven drills that are designed to improve the fundamentals and techniques involved in pitching effectively. Each drill is explained and demonstrated in an easy-to-understand and apply manner. Among the drills shown are wrist-snap drills; weighted ball progressions; leg drive drill; walk through drill; distance drill; and a 6-minute speed drill. 2005, 39 minutes.
Price: 37.95
Advanced Pitches and Drills provides a thorough review of the fundamentals and techniques involved in throwing five specific pitches. In an easy-to-understand and apply manner, the DVD also includes guidelines and drills for teaching each type of pitch. Among the topics covered in the DVD: The change-up, alternative change-up, backdoor change-up, the knuckle ball, knuckle ball juxtaposed, the rise ball, rise-ball progression, the curve ball, and the drop ball. 2006, 37 minutes.
Price: 37.95
Outfield Drills offers a series of proven developmental drills that are designed to enhance the fundamentals and techniques that are essential to effective outfield play. Appropriate for coaches and players at all competitive levels, the DVD explains and shows how to successfully execute each drill. Among the drill topics covered in the DVD: Throwing footwork progressions, relay, running through the catch, two - ball, gap communication, blind, blind pivot, crossover, charge/drop, slice, shoestring catch, target, bare hand, fence, sun ball, and line drive. 2006, 28 minutes.
Price: 37.95
Advanced Hitting Mechanics reviews the factors that enable all successful hitters to hit the ball consistently. The DVD addresses what needs to be done biomechanically to be a successful hitter. In step-by-step detail, the key factors involved in an efficient swing are explained and demonstrated. Among the topics covered in the DVD: What commonalities do all great hitters share, misconceptions concerning the softball swing, what constitutes an efficient swing, core mechanics of the efficient swing, the ten key areas of the swing, as well as developmental drills. 2006, 61 minutes.
Price: 37.95
Fundamental Defensive Drills offers a series of proven drills that focus on developing the basic fundamentals involved in being a good fielder. In an easy-to-understand and apply manner, the DVD covers such key aspects as getting into the proper fielding position, handling the ball cleanly, and throwing strikes to the target. Among the topics covered in the DVD: stance with glove out front, fielding in-betweeners, training with small ball and small glove, pre practice fundamentals, small ball and glove ground-ball series, ground-ball series for outfielders, and throwing progressions. 2006, 43 minutes.
Price: 37.95
Catching Drills offers a series of proven drills that are designed to develop several of the essential skills and techniques involved in sound catcher play. In an easy-to-understand and apply manner, a detailed explanation and demonstration of how each drill should be performed in provided. The drills covered in the DVD are appropriate for players at all competitive levels. Among the drill topics covered in the DVD: specific learning objective, blocking, throws back to home plate, throws to second, fielding bunts, and pop flies.
Price: 37.95
Catching Mechanics presents a detailed overview of the fundamentals and techniques involved in sound catcher play. In an easy-to-understand and apply manner, the DVD explains and shows how each of the key responsibilities of a catcher should be handled. Among the topics covered in the DVD: signals, throwing to third, catcher's stance, left-handed batters, receiving and framing, catching pop flies, blocking the plate, intentional walks, throwing technique, plays at the plate, weight transfer, catcher's responsibilities, and pick-offs. Also includes coaching tips. 2006, 36 minutes.
Price: 37.95
Hitting Mechanics presents a detailed overview of the fundamentals and techniques involved in sound hitting. In an easy-to-understand and apply manner, the DVD explains and shows how players can improve their ability to hit by adhering to proper mechanics. Covers developing a hitting system, how not to over-analyze, how to stress good core mechanics, how to select the right bat, how to use an appropriate grip. Also covers position in the box, the stance, the swing, follow-through and contact point, balance drills, and stride box. 2006, 49 minutes.
Price: 37.95
Hitting Drills: Vol. 1 � Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hitting�strength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each drill. Among the topics covered in the DVD: wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drills, and stride box. 2006, 39 minutes.
Price: 37.95
Hitting Drills: Vol. 3 � Advanced Drills offers coaches and players at all competitive levels a series of advanced instructional drills that are designed to improve the fundamentals and techniques involved in sound hitting. In an easy-to-understand and apply manner, the DVD explains and shows how to successfully execute each drill. Among the topics covered in the DVD: single-T drills, short box training, double-T drills, high/low drills, hitting the inside pitch, two-strike stance, and two-ball toss. 2006, 50 minutes.
Price: 37.95
