Empire; the fastest and hottest product line growing in the paintball industry. Empire lashed out a blitzkrieg of paintball products ranging from drop forwards to the brand new Empire Intimidator. This awesomely sick logo is growing and nearly touching every pro-player in the paintball industry. Definitely a cool, comfortable, and sleek designed hat.
Price: 23.10
The Highland Mint Presents the San Francisco 49er`s 5 Time Super Bowl Champs Photomint. This unique collectible commemorates the 49er`s 5 Super Bowl Victories! Double matted and framed in this set are five 24KT gold overlay coins each one celebrating one of five Super Bowl victories. DOUBLE MATTED AND FRAMED: A black molded wood frame with double matting in team colors with custom beveled laser cuts measures 14' x 18' and ready to hang. 8'x 10' Candlestick Park IMAGE: This glossy image is mounted in the frame is a beautiful image of the old venue. FIVE 24KT GOLD COINS: Each 24KT gold overlay coin measures 1.5' in diameter. Each coin represents a specific Super Bowl. It has the Super Bowl Commemoration listed on the dueling helmets perimeter and the dueling helmets of the 49er`s and the opposing team. CERTIFICATE OF AUTHENTICITY: Matted between the coins is a Certificate of Authenticity. Each is individually numbered as well as listing the scores of each Super Bowl Victory. This i
Price: 149.95
The original photographs were taken by world famous photographer Rob Arra. This item is available in a black or mahogany frame. A great gift for any MLB New York Yankees fan!
Price: 90.16
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels. 2004, 150 pages.
Price: 17.95
Teaching the Complete Baserunner is the first instructional book of its kind to cover every baserunning skill from home to home. Veteran coaches Gary Pullins and Stu Southworth cover 99 baserunning skills and include drills, baserunning rules, written and field performance exams, and humorous tales of baserunning in this exhaustive guide. 2001, 315 pages.
Price: 29.95
A comprehensive yet highly readable reference for rookie cheer squad coaches and seasoned veterans alike. Covers virtually every aspect of developing and running a successful cheerleading program, including: planning the season, tryouts, teamwork and motivation, practice planning, skills and drills, stunting and safety, school spirit, game day considerations, competition, season-ending responsibilities, and off-season training. Also includes chapters on fundraising and working with parents. Contains dozens of straightforward checklists, charts, and photographs to make using the information and implementing the ideas easy for rookie and seasoned coaches alike. 2004, 124 pages.
Price: 19.95
Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, program variables, individual evaluation, program prescription, warm-up and warm-down exercises, lower and upper body, specialty, reaction, stability, core, and flexibility exercises, periodization, progression levels, samples workouts, special populations and much, much more. Contains dozens of photographs and illustrations. 2004, 110 pages.
Price: 17.95
Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise. 2004, 97 pages.
Price: 14.95
The updated and revised 2nd edition of Coach Zweifel's definitive work on the zone offense offers a detailed overview of how to install and use the offense, as well as information on formations, inside and outside zone plays, the running game, play-action pass, strategic factors, and much more. 2004, 170 pages.
Price: 19.95
A compelling look at the 50-year history of the American College of Sports Medicine (ACSM) - the world's leader in the scientific and medial aspects of sports medicine and exercise. From ACSM's founding meeting in 1954 in New York City, to the groundbreaking ceremonies for its National Center in Indianapolis almost three decades later, the DVD reviews some of the most significant events in the history of the ACSM. The DVD also features and insightful array of commentary on the scientific and educational contributions the college makes to the fields of sports medicine, exercise, and public health. The American College of Sports Medicine is the largest, most respected sports medicine and exercise science organization in the world. The ACSM currently has more than 20,000 national, international, and regional members in over 80 countries. Working in a wide range of medical specialties, allied health professions, and scientific disciplines, ACSM's members are committed to the diagnosis, tre
Price: 47.45
'ACE's Guide to Pre-Natal Fitness offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the DVD presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women. Covers session goals, benefits of exercise during pregnancy, contraindications for exercise during pregnancy, physiological changes (cardiovascular, respiratory, musculoskeletal) in pregnancy, fetal risks, general programming guidelines, strength training, and exercise and assessment demonstrations. Produced in cooperation with the American Council on Exercise.' 2004, 60 min.
Price: 47.45
Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball - one of the fitness industry's most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. 2004, 49 min.
Price: 47.45
ACE's Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions. Covers basic nutrition facts, high protein diets, evaluation of diet and nutrition advice, exercise and weight management myths, the importance of strength training in weight management, identifying the best calorie-burning exercise devices, the after burn effect of exercise, exercise and appetite control, adherence and weight control, hypertrophic vs. hyperplastic obesity, the factors that determine ideal body weight, and much, much more. Produced in cooperation with the American Council on Exercise. 2004, 47 min.
Price: 47.45
Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE's Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: safety guidelines, warm-up, step aerobics, medicine ball workout and exercises, obstacle course, muscle conditioning, curl ups, push-ups, dumbbell exercises, weight machines, games and activities, and stretching. Produced in cooperation with the American Council on Exercise. 2004, 45 min.
Price: 47.45
Exercise scientists and gerontologists now emphasize the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE's Guide to Resistance Training for Older Adults offers essential information fitness professionals need to provide older adults with safe and effective resistance training programming, from the importance of strength training to the special considerations that should be taken into account when designing strength training programs for older adults. Covers the rationale for resistance training for older adults, a functional capacity questionnaire, safety of resistance training for older adults, the ABC's of proper strength training techniques, the effects of resistance training on musculoskeletal, cardiometabolic, glycemic, blood lipid/lipoprotein and arterial blood pressure variables, as well exercise prescription guidelines and more. Produced in cooperation
Price: 47.45
Veteran defensive coach Ted Amorosi helps coaches, especially at the high school level, to tap the vast potential of the double eagle flex defense. Includes a complete play book with 44 variations of the defense, 14 variations of both man and zone coverage, and six stunts to complement and enhance each pass coverage. More than 170 charts and diagrams illustrate the many facets of the double eagle flex. 2004, 98 pages.
Price: 17.95
