Using 21st century information and technology, noted author, researcher, and former MLB pitcher and coach Tom House answers the question 'What is a good pitching delivery?' In this amazing resource, House and co-author Paul Reddick address conventional wisdom and misinformation of pitching, present the 'five absolutes' of pitching a baseball, and present detailed deliveries (including extraordinary photographic analysis) of the 25 best pitchers of the recent past, present, and future. House and Reddick also show how the five absolutes work for each pitcher - despite their stylistic differences. Over 125 photographs and illustrations. 2003, 76 pages
Price: 17.95
'101 Split 4-4 Stunts' offers over 100 explosive stunts from a variety of man and zone pass coverages as it outlines a system that enables any coach to create over one hundred variations on the split 4-4. Includes 12 innovative stunt tactics, base techniques of the 44 defense, basic principles of blitzing, how to stop the option, zero coverage stunts, cover 1 stunts, and how to adapt the stunt game to the empty and aceback formations. Each stunt is thoroughly diagrammed and explained with clear instructions and directions for each team member. 2003, 164 pages
Price: 17.95
This unprecedented compilation features offensive drills (running back, offensive line, quarterback, tight end, wide receiver, passing game), defensive drills (defensive back, defensive end, linebacker, defensive line, tackling) and general drills (kicking game, agility, cardiovascular endurance, combination & team-play drills) from some of the most respected names in the game, including Paul 'Bear' Bryant, Bob Devaney, Bud Wilkinson, LaVell Edwards, Duffy Daugherty, Frank Broyles, Jimmy Johnson, Eddie Robinson, Darrell Royal, and many others. Includes dozens of illustrations and diagrams, and special appendicies on sports medicine, legal, and Summer practice guidelines. 2003, 262 pages
Price: 21.95
The updated and revised second edition of this classic work covers features additional information, several new run- and pass-blocking drills, and an easier-to-read and understand format. Also covers such crucial topics as selecting offensive linemen, fundamental concepts for offensive line play, presnap fundamentals and the exchange, one- and two-man blocks, offensive linemen in the kicking game, pass-protection and run-blocking schemes and much, much more. Features nearly 300 images and diagrams. 2003, 247 pages
Price: 19.95
In this remarkable book on the One-Back offense, coaches Criner and Sosnowski review one-back philosophy, passing game concepts (delta, flood, option, crossing, best-located flat-defender, 1-on-1, China and vertical concepts), as well as game plan and play selection, quarterback pre-snap front and coverage reads (gap-control and coverage-recognition concepts). The authors also examine formations, motions, shifts, and adjustments, the running game, pass-protection schemes (50-, 70-, 90-, and 300-series), and cover the three-step, dropback, bunch, sprint-and-dash, and screen passing games in full detail with easy-to-read diagrams and illustrations. Finally, Criner and Sosnowski explore the two tight end package and the goal line and short-yardage heavy package. 2003, 159 pages
Price: 18.95
This ground-breaking work examines the elements of this most basic and critical, yet often neglected, aspect of the game. Addresses when to manage the clock, determining your team's tempo to open the game, reasons to slow down or kill the clock and reasons to hurry-up or conserve the clock, how to operate both a slowdown and hurry-up tempo, how to take-a-knee, the push, the symbiosis of offense, defense, and special teams, how to practice clock management, and more. 2003, 88 pages
Price: 17.95
An exciting, 'fast and furious' offensive system that allows coaches at any level to speed up the game and lengthen the amount of actual playing time, while mentally and physically wearing down the opponent. Explains the philosophy of the Hurry-Up, No-Huddle, building a well-organized offensive system with the Hurry-Up, No-Huddle, communication, practice, and the Hurry-Up, No-Huddle running game and passing game. Also includes 14 special tips for running the system. Features dozens of photographs and illustrations. 2003, 88 pages, paperback
Price: 17.95
In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time. Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyone's time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment. 2003, 105 pages
Price: 17.95
Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices and offers eight motivational modules designed to help anyone achieve positive weight-loss results on the way to a more healthy lifestyle. Includes the basics of the Eat for Success program, setting effective goals, the different types of foods and how they fuel the body, weight lost myths and misconceptions, exercise, building self esteem, creating a mental attitude for success, stress reduction, healthy options when eating out, relapse prevention, conquering binge behavior and much more. 2003, 183 pages
Price: 19.95
An easy-to-read collection of 36 instructional tips that, when understood and applied, will help players at any level of competition become the very best basketball players that they can. Includes sections on four critical areas of play. The first, mental and physical game, advances ideas such as playing the percentages, and understanding plyometrics and intelligent workouts. The second section is on developing your offensive skills, and shows you how to use the dribble, how to get your shot off quickly, when to shoot (and not shoot) and more. The third section is on defensive skills, and includes information on using your hands on defense, smart pressure, defending the fast break, etc. The final section, developing your other skills, offers advice on getting recruited, footwork, effectively utilizing space on the court, and more. Ideal for athletes, parents, and coaches. 2003, 187 pages
Price: 19.95
Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specific strength and power training exercises and includes complete year-round strength programs. The final section examines movement training for basketball, with keys to enhancing speed, quickness and agility. 2003, 174 pages
Price: 19.95
No matter which Par Aide model you choose, your decision won't be challenged. A Par Aide ball washer says golf. It says you care about quality. It tells golfers this superintendent is conscious of all the details that make acourse enjoyable to play. One moving part; easy to maintain and replace. Unit can becompletely flushed and cleaned by removing only two coated,stainless steel set screws. Capacity of 3.3 liters Tamper-resistant drain plug with gasket eliminates any chance weight 10 lb.of leaking. Aluminum castings allow for unlimited color options andunmatched durability. Known and preferred by golfers the world over. Made in the USA with 99% American parts. Par Aide ball washers stand for long-term value. They offer the ability to withstand both the harsh environment of the golf course and the constant use (and occasional abuse) by golfers, day in and day out. Par Aide's most popular model. Drain plug located in front for easy cleaning and flushing. Patented internal overflow
Price: 427.95
No matter which Par Aide model you choose, your decision won't be challenged. A Par Aide ball washer says golf. It says you care about quality. It tells golfers this superintendent is conscious of all the details that make acourse enjoyable to play. One moving part; easy to maintain and replace. Unit can becompletely flushed and cleaned by removing only two coated,stainless steel set screws. Capacity of 2.4 liters Tamper-resistant drain plug with gasket eliminates any chanceof leaking. Aluminum castings allow for unlimited color options andunmatched durability. Known and preferred by golfers the world over. Made in the USA with 99% American parts. Par Aide ball washers stand for long-term value. They offer the ability to withstand both the harsh environment of the golf course and the constant use (and occasional abuse) by golfers, day in and day out. Par Aide's classic original design.
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No matter which Par Aide model you choose, your decision won't be challenged. A Par Aide ball washer says golf. It says you care about quality. It tells golfers this superintendent is conscious of all the details that make acourse enjoyable to play. It's double capacity makes it ideal for the tees on holes no.1 and 10 Capacity of 5.7 liters One moving part; easy to maintain and replace. Unit can becompletely flushed and cleaned by removing only two coated,stainless steel set screws. Tamper-resistant drain plug with gasket eliminates any chanceof leaking. Aluminum castings allow for unlimited color options andunmatched durability. Known and preferred by golfers the world over. Made in the USA with 99% American parts. Par Aide ball washers stand for long-term value. They offer the ability to withstand both the harsh environment of the golf course and the constant use (and occasional abuse) by golfers, day in and day out. Its double capacity makes it ideal for teas on holes no. 1 and
Price: 593.96
No matter which Par Aide model you choose, your decision won't be challenged. A Par Aide ball washer says golf. It says you care about quality. It tells golfers this superintendent is conscious of all the details that make acourse enjoyable to play. One moving part; easy to maintain and replace. Unit can becompletely flushed and cleaned by removing only two coated,stainless steel set screws. Capacity of 2.8 liters Tamper-resistant drain plug with gasket eliminates any chanceof leaking. Aluminum castings allow for unlimited color options andunmatched durability. Known and preferred by golfers the world over. Made in the USA with 99% American parts. Par Aide ball washers stand for long-term value. They offer the ability to withstand both the harsh environment of the golf course and the constant use (and occasional abuse) by golfers, day in and day out. Par Aide quality in a distinctive shape.
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