The InTONE Jogger rebounder with padded handlebar is a fun way to get a low-impact aerobic workout at home. You will build cardiovascular fitness, tone your legs, abs, buttocks, and back, have more energy, increase your metabolism, and just feel, look, and be fit. This is a safe yet effective workout that’s easy to stick with so you will see the results in just a few weeks. Work out on the InTONE Jogger at least three times a week and you’ll see the results. The handlebar adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce. Because it’s affordable, compact, and fun, the InTONE Jogger workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, indoor or outdoor aerobic workout. Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, the 15 minute workout begins with stretching, works up to jogging then finishes with the cool down. Both beginner and advanced versions are demonstrated. Work within your target heart rate zone for best results. The InTONE Jogger takes up a small amount of space (it’s just 38” in diameter and 9” high) and is easy to store out of the way when it’s not in use. Work out with the InTONE Jogger three, four, or five days a week depending on your fitness goals and you’ll have a healthy heart and toned body.
Price: 89.99
The Seated Inversion Core Training System gives you all the benefits of inversion with less stress on the ankles, knees, and hips than with flat inversion tables. The chair’s curved backrest extends your back slightly so you can invert to a lesser angle than with a flat inversion table yet get all the benefits like relief from many forms of back pain, improved circulation, and improved lymphatic circulation for less muscle soreness after workouts. Inversion therapy is a proven, natural, non-invasive method of treating back pain caused by stress and poor posture, and is endorsed and recommended by doctors as therapy to strengthen your back, elongate your spine to relieve pressure on discs, ligaments, and nerve roots.
Price: 279.00
The Crystal Edge Exercise Ball improves core strength, flexibility, balance, coordination, and muscle tone. Just sitting on the Crystal Edge Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury as you move through the exercises. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is also recommended. A foot pump is included to make inflation easy and quick. The Crystal Edge Exercise Ball is your secret weapon in strengthening your core and more.
Price: 29.99
This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Price: 35.99
This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Price: 37.99
This premium ball is durable, burst-resistant, and latex free. Use the Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. This premium ball is made for tough workouts especially those with weights. Just sitting on the Crystal Edge Premium Exercise Ball forces you to balance which strengthens the stabilizing muscles. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. The detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. The Crystal Edge Ball 30 minute workout DVD is recommended. The included foot pump makes inflation easy and quick. The Crystal Edge Premium Exercise Ball is your secret weapon in strengthening your core and more.
Price: 36.99
Use Stamina s Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone. The round nature of the Crystal Edge Premium Exercise Ball makes it unstable on a flat surface. Supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of. The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core and more. Instructional workout DVD for use with Crystal Edge Exercise Balls 30 minute workout
Price: 27.99
The Stamina Ab/Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity. Target your lower back muscles with standing hyper-extension exercises. The Ab/Hyper Bench’s thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position.
Price: 149.00
Get three complete mat workouts in one DVD - a basic workout, an intermediate workout, and an advanced workout. Once you master the basic workout, progress to the intermediate level and finally to the advanced level as your core becomes stronger and your body more flexible. These routines may be performed daily, but working out at least three times a week will improve strength, flexibility, flatten and strengthen abs, and improve posture so you move with balance and grace. These workouts were developed and choreographed by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each workout demonstrating the proper form that is essential to get results and prevent injury.
Price: 30.99
Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2 Workout. Pilates expert Marjolein Brugman teaches you more challenging variations for your reformer workout to take you to the next step in achieving the long, lean, balanced body you desire. You'll start with footwork and then wake up your powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.
Price: 38.99
Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being.
Price: 38.99
Train and strengthen your entire body the Pilates way with the compact and affordable Pilates Premier. Because each exercise engages the core muscles of your ''powerhouse'', you will develop better balance, more coordination and the best posture possible. You'll feel centered and move more gracefully. As you follow along with Pilates expert Marjolein Brugman's workout (video included), you'll gently stretch and strengthen arms, legs, back, neck, shoulders, abdominals and torso. Your chest will expand for deeper breathing so you finish your workout feeling energized and centered.
Price: 379.00
This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. DVD not included.
Price: 34.99
This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body...especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional video demonstrates how the Pilates progressive fitness system, can help you sculpt and reshape your body the Pilates way!
Price: 40.99
The Pilates Box and Pole accessories compliment and enhance the Pilates exercise methods created by Joseph Pilates. Used in conjunction with your Pilates reformer, the Box and Pole helps in supporting and stabilizing your entire body and increasing your sense of poise and control. By adding elevation to your Pilates workouts, the durable, padded Pilates box allows you to involve more complex combinations of muscles, bringing you greater flexibility and range of motion. The extendable Pilates pole assists in standing exercises, allowing you to concentrate on single-leg exercises without loss of balance. The included workout video gives complete instructions on how to use the Pilates Box and Pole. A strap is also included.
Price: 129.00
Your Stamina Pilates reformer is easily upgraded to add resistance to your strength training goals. This cord adds 40% more resistance than the original cords included with your Stamina Pilates reformer. Replacing the cord on your reformer is easy and instructions are included. For use with any Stamina Pilates reformer.
Price: 25.99
Your Stamina Pilates reformer is easily upgraded to add resistance to your strength training goals. Each cord (2 included)adds 40% more resistance than the original cords that came with your Stamina Pilates reformer. Replacing the cord on your reformer is easy and instructions are included. For use with any Stamina Pilates reformer.
Price: 33.99
When you elevate your Pilates reformer, you are able to perform the more advanced movements. The elevation will also make it easier for you to move from exercise to exercise. The Pilates Stand is made specifically for the Pilates Performer 4000,the Pilates Performer 4500 JP, and the AeroPilates Performer 295 so your reformer will fit the stand solidly and your Pilates workouts will be stable. The Pilates Stand's six easy-to-remove pull pins allow you to assemble and disassemble your stand with ease. Each pin is held by a cord so they can't be misplaced.
Price: 129.00
