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| Power Yoga Collection: Strength and Flexibility (DVD) |
Power yoga is a contemporary version of Ashtanga yoga - a rigorous sequence of flowing, fast-moving poses. The Power Yoga Collection with Rodney Yee includes two workouts to improve physical performance and confidence, release tension and promote peace of mind. DVD includes bonus programming and instructor interview.Power Yoga - Strength is a dynamic 20-minute sequence of poses to create a strong upper body, including arms, chest and back. The program flows seamlessly from one pose to the next, incorporating arm balances and other strength-building poses with the Sun Salutation and finishing with deep relaxation. Power Yoga - Flexibility is a brisk 25-minute flowing sequence of poses to increase flexibility and strength in the upper and lower body and back. Standing poses, forward bends and seated poses with the Sun Salutation, ending with restorative relaxation.
Price: 13.48
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| Yoga Burn (DVD) |
Rodney Yee's Yoga Burn gets you in amazing shape fast - with essential yoga moves done in a new way. Nonstop movement and three repetitions of each technique increase resistance by removing the "prop" of momentum, creating the "burn" effect of slow-rep weight training. Product highlights include: Dramatic, immediate results - longer, leaner, more defined muscles - motivate and inspire Intensifies fat-burning and faster reshaping of arms, abs, legs and glutes A "fusion" practice of continual motion and focused resistance challenges both body and mind more than traditional yoga programs Quick-access chapter menus make it easy to customize workout Inspiring for beginners yet challenging for advanced practitioners
Price: 13.48
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| Kundalini Yoga (DVD) |
"Kundalini" is a powerful inner spiritual energy. Based on ancient healing techniques from India, Kundalini yoga helps unlock this energy to strengthen the body, still the mind and set the spirit free. Renowned yoga teacher, Gurmukh, guides this invigorating series of self-paced yoga to help anyone thrive amid the challenges of today's stress-filled world. 60 minutes.
Price: 13.48
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| Advanced Yoga (2-DVD Set) |
For advanced yogis only! In this 2-disc set, Advanced Yoga, renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. The following is included in this special 2-disc set: 45-minute total body, arm-balance workout 20-minute essential hip opening routine 35-minute centering pranayama (breath absorption) session Rodney demystifies these intense techniques and their sequencing, typically taught only in advanced yoga workshops. These plateau-preventing programs keep physical results and mental rewards coming. The arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat. The hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems. The centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood.
Price: 16.98
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| Family Yoga (DVD) |
Acclaimed yoga instructor Rodney Yee and his wife, Donna Fone, share their family yoga practice in a genuine yet playful manner from which all ages may benefit. Family Yoga provides parents with a meaningful way to integrate their own yoga practice with precious family time. A great family program for parents seeking connection and balance for their children in a busy world. With Rodney Yee.
Price: 13.48
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| Abs Conditioning (DVD) |
Strong core muscles, including the abdominals and back, provide the stabilizing force for your entire body to move confidently through life. Abs Conditioning gives you three different workouts to strengthen your core muscles, while keeping them flexible at the same time. In Abs Yoga, internationally renowned yoga instructor Rodney Yee takes you through a mindful practice to develop power and suppleness in your abdominals. In Pilates Abs Workout, certified Pilates instructor Ana Caban leads you through a challenging program, focusing on the powerhouse, with modifications for less advanced students. In Balance Ball Abs Workout, acclaimed yoga and Pilates instructor Suzanne Deason presents a fun, highly effective routine that works the deeper abdominals with the support of the inflatable Balance Ball. The deluxe DVD edition includes all three workouts and in-depth instructor interviews. Use all three programs to enjoy a different abs workout every few days, for the confidence of a strong and healthy core. 130 minutes total. With Rodney Yee, Suzanne Deason, and Ana Caban.
Price: 16.98
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| Yoga for Weight Loss (3-DVD Set) |
No matter your level of fitness or flexibility, the Yoga for Weight Loss Series can help you take advantage of yoga's many therapeutic benefits and put weight loss success into motion from day one. This unique three-program system makes it easy to get started quickly, build on weight loss success, and maintain a healthy weight for life. Quick Start for Weight Loss: Put weight loss success into motion quickly and easily with a 30-minute program that optimizes fat burning from day one. This energizing, metabolism-boosting yoga program brings together change-from-within techniques and exclusive online access to delicious recipes and weight-loss "power tips" that make weight loss goals more attainable right from the start. Total content time: 1 hour, 5 minutes. Yoga Conditioning for Weight Loss: Take advantage of yoga's many therapeutic benefits with this complete three-part workout that accommodates all levels of fitness and flexibility. Acclaimed yoga instructor Suzanne Deason guides you through mind-body techniques that can help you achieve your weight loss goals. Total content time: 4 hours, 20 minutes. Maintenance Yoga for Weight Loss: Help maintain weight loss for life by restoring a stronger connection with the body's signals and needs every day. Empowers a lifelong self-commitment and self-acceptance while keeping the body fit, lean, strong, and agile. Sustains ongoing self-awareness to maintain balanced, healthful weight and new lifestyle practices for a lifetime. Total content time: 50 minutes.
Price: 34.98
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| Power Up Yoga (4-DVD Set) |
America's favorite yoga teacher, Rodney Yee, shows everyone from yoga beginners to experienced practitioners how to boost strength and stamina inside and out with this invigorating 4-DVD collection. Highlights of this great DVD collection include: Three complete workouts and nearly 3 hours of workout timeChallenges both long-time yoga practitioners and beginners alikeMuscle-building power movements add a fat-burning aerobic benefit for a complete, satisfying workout and sculpted abs, back and arms Newfound mind-body power energizes and empowers long after the workout is overThis collection includes the following 3 DVDs: Strength Building Yoga (90 minutes), Energy Balance Yoga (70 minutes), and Power Yoga: Strength (24 minutes).
Price: 24.98
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| Dance the Chakras Yoga Workout (DVD) |
This isn't your mother's yoga. Dance the Chakras Yoga Workout is divided into two 30 minute sessions. Starting with a complete 30 minute Kundalini yoga routine that is invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The second set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic background may need to go through these a couple of times to familiarize themselves with the sequence. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two are meditative (trance inducing).
Price: 17.95
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| AM/PM Yoga with Ana Bret (DVD) |
Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! Get all your fitness needs covered in this conveniently chaptered, easy-to-follow DVD. AM/PM Yoga features two 25 minute sets (Rise & Shine, and Unwind from the Daily Grind) to help you start and end your day in a great way! Not only will you gain strength, flexibility, and energy, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake up inspired, and seize the day! Total running time: 90 minutes.
Price: 17.95
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| Kundalini Yoga for Beginners & Beyond (DVD) |
Kundalini Yoga is the fitness of the future! This powerful yoga technology includes everything you need to reshape your body and your life! This effective daily maintenance workout features two 25 minute sets which can be done individually or together. Set 1, Rise and Spine, will help you maintain a healthy back and raise your energy high! Set 2 features the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included are meditation and deep relaxation. Discover why Ravi and Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD has everything you need to give your life a total boost! Total running time: 65 minutes.
Price: 17.95
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| Kundalini Yoga: A Journey Through the Chakras (DVD) |
Climb the ladder of lights and complete yourself! This conveniently chaptered DVD, based on Ravi and Ana's most popular workshop, offers a dynamic inner/outer workout for all the levels your are. Here are new techniques for this timeless model, which represents the complete spectrum of the human experience. Discover where your blocks are and transform them. Features two half-hour sets and three meditations. Reshape your body and your life, in this fascinating journey from the mundane to the miraculous. A comprehensive workout conveniently chaptered to help you get it all done when you have no time to lose. Total running time: 90 minutes.
Price: 17.95
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| Fat Free Yoga - Lose Weight & Feel Great (DVD) |
Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Boost your metabolism naturally and permanently. This easy-to-follow, conveniently chaptered DVD, which features four 19 minute workouts (Start Your Engines, Fight Fire With Fire, No Impact Aerobics, Your Life is in Your Own Glands), plus two potent meditations, will optimize your glandular system, bring emotional healing, reduce "problem" areas, and help you attain your personal ideal. Experience a comprehensive workout geared to all levels. Ancient fat-burning secrets help you to dramatically reduce the natural way, trim and tone, and balance your life. With this tape you win because you lose! Total running time: 90 minutes.
Price: 17.95
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| Fat Free Yoga - Total Tune-Up (DVD) |
Selected for Amazon.com's, "Top 10 Neccesary Yoga DVDs" list! A great DVD for people just starting out and the daily maintenance workout of choice for long time yogis. Find out why Yoga Total Tune-Up is in everyone's DVD collection. Its combination of breathing, stretching, movement, meditation and more, will change your life! Conveniently chaptered in four twenty minute segments include: Warm-Up and Open Up, Firm and Affirm, Burn Baby Burn, and Raise Yourself Up. This is a great way to get everything covered everyday. Challenge yourself at any level!
Price: 17.95
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| Fat Free Yoga - Yoga Cleanse (DVD) |
Yoga Cleanse is an important adjunct to your regular yoga practice. We all need to detox on a regular basis and this tape will help you do it without having to fast or go to other extreme measures. This routine works specifically on the liver where most of our bodies detoxing takes place and the only organ capable of self-regeneration. This DVD includes three 20 minute segments: Warm-Ups, Love Your Liver, and Tear Out The Toxins.
Price: 17.95
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| Ultimate Stretch Workout (DVD) |
Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive and serene. A flexible body is a strong and youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. This DVD frees up energy flow in your body. When energy flows your life can flow. Increase your range of motion, open up in ways you never thought possible, and achieve your Ultimate Stretch!
Price: 17.95
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| Yoga Beauty Body (DVD) |
Yoga Beauty Body begins with a Breath Primer and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), this program is pretty challenging, yet doable, allowing all levels to participate. As always, Ana and Ravi give modifications for most exercises. The genius of Ana and Ravi's Kundalini Yoga workouts are that they work on more than just the obvious -- lengthening and strengthening all muscle groups -- but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. This workout contains the "Magnificent Seven," exercises which, according to yoga, are essential for you to do everyday. Exercises on this DVD include, Locust Pose, Bow Pose, Camel Pose, Stretch Pose, Shoulder Stand and Baby Pose. Other exercises include, Chair Pose, Wide-Legged Cobra Push-Ups, Plow Pose, two intense arm / shoulder exercises, as well as a deep relaxation. There is also a meditation for inner and outer balance.
Price: 17.95
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| Yoga Bliss Hips (DVD) |
Yoga Bliss Hips is equally divided between hip releasing exercises and ones that work on mood elevation. It is a powerful workout that will work muscles you may not have known you have! This DVD also includes two meditative techniques for emotional balance. All together this DVD is is about 75 minutes, but it can easily be broken up into shorter workouts. This yoga set will trim your thighs and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi and Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond. Also, this DVD includes special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, and inner focus will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.
Price: 17.95
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