Can yoga give you flat abs? ABSolutely! According to the ancient yogis, the Navel Center, or fire in the belly, is the key to success, focus, patience, and personal power. When your Navel Center is strong you can do less and get more done, attract opportunities, and prosper. This new and improved remake of the popular Navel Power workout features a 15 minute warm-up sequence a comprehensive Kundalini Yoga set (conveninetly chaptered into two segments) for abdominal strengthening and toning, improved digestion and prosperity. Ravi and Ana are very popular instructors. This tape will give strengthen your stomach muscles and the ability to command your own destiny!
Price: 17.95
A whole new approach to yoga! Kundalini Yoga moves, breathes, stretches, and works. The new and improved remake of the Warrior Workout DVD will give you nerves of steel, inexhaustable endurance, and the ability to make the impossible possible! This all-inclusive and invigorating 75 minute Kundalini Yoga workout offers a warm-up routine followed by a 45 minute nonstop, no-holds-barred energy feast. This DVD features great music and powerful meditation to help you access your greatness. You'll know you've had a great workout after this vigorous Kundalini Yoga set.
Price: 17.95
In this revolutionary yoga class, fitness expert Sara Holliday uses her extensive training in teaching yoga to guide you with safe and effective postures and poses that can result in a decrease in pain caused by pregnancy, an increase in muscle tone and strength, an improvement in flexibility, and a feeling of well being. Jump-start your pregnancy with a toned, agile body! Benefits of Prenatal Yoga:Increased Muscle Tone and StrengthImproved Posture and Body AlignmentMay Reduce Pain Caused by PregnancyImprove Flexibility and AgilityDecrease StressOverall Sense of Well Being45 Minute Yoga Class Specifically Designed for Your First 12 Weeks
Price: 11.95
Fitness expert Sara Holliday uses her extensive experience in teaching yoga to put together a unique yoga class specifically designed for your second trimester. Prenatal Yoga for the Second Trimester is a comprehensive sequence of safe postures that will strengthen and tone your body, improve your flexibility, create a deeper connection with your baby and leave you with a feeling of inner peace and calm. Benefits of Prenatal Yoga:Increases muscle tone and strengthImproves posture and body alignmentDecreases stress and muscle tensionOverall sense of relaxationProvides physical and emotional comfort as your body changesCreates a deeper connection with your baby35 minute Yoga Class specifically designed for the second (and first) trimester (0-24 weeks)
Price: 11.95
Fitness expert Sara Holliday will lead you through an innovative prenatal yoga class catered to meet the needs of your body, mind, and spirit. She has used her extensive experience in teaching yoga to bring together a series of postures specifically for your third trimester.Sara Holliday's yoga class is designed to ease discomfort caused by pregnancy, help to prepare you for labor, improve your muscle tone and strength, and leave you feeling calm, centered, and connected to your baby.Benefits of Prenatal Yoga:Increases muscle tone and strengthMay help to prepare you for your laborDecreases stress & muscle tensionProvides a sense of inner peace and calmCreates a deeper connection with your baby37 minute Yoga Class specifically designed for your third trimester (0-40 weeks).
Price: 11.95
Based on Sara�s more than 15 years experience as an expert in yoga, martial arts and aerobics and her extensive research in Kinesiology, each engaging program takes you through a series of moves specific to each trimester.The innovative exercises help ease discomfort caused by pregnancy, reduce labor pain, improve your muscle tone and strength and leave you feeling calm, centered and connected to your baby.The ONLY yoga programs tailored for EACH trimester of pregnancy! Buy this bundle and save!
Price: 29.95
Athletes can build flexibility and strength by cross-training with a targeted yoga workout. Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports: baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weight lifting. Choose your sport, then select from a dozen yoga workouts emphasizing certain muscle groups (such as hips, shoulders, legs) or skills (balance, twisting, strength). Instruction is slow and detailed enough for beginners to learn the poses. Instructor Barbara Benagh, an avid road cyclist and an advanced yoga practitioner with more than 25 years of teaching experience, uses voice-over to explain carefully how to do each pose. Jason Gordon, an advanced practitioner, demonstrates the poses clearly.
Price: 16.95
Yoga isn't just for people who are already supple - it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets.
Price: 16.95
Your needs change every day, so should your yoga DVD! Yoga Complete for Every Body contains over 35 workouts for any range of yoga practitioner. Choice of workouts includes: relaxation, stress relief, energizing, flexibility, strengthening and many more. Level of Workouts: Beginning, Intermediate, and Advanced. Workout times range from 15 to 75 minutes. The Interactive Personal Trainer revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, become stronger and more flexible and increase energy with your own Interactive Personal Trainer. JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga. She owns the Sun and Moon Yoga Studio, located in Northern Virginia.
Price: 16.95
This CD-ROM contains 15 different video routines and is designed to fit into any busy day at work. Relieve pain, reduce stress and muscle fatigue (particularly from typing and being hunched over your desk), maintain your center, and increase energy all at your desk. The perfect yoga break from a busy work day. Simple pop the CD into your computer and using simple props such as your desk and office chair, take a break from your day and stretch!
Price: 14.95
Your needs change every day, so you should your yoga DVD! Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow Flow method of vinyasa (poses that flow together) that emphasizes alignment and awareness. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this style of yoga. Contains over 20 routines! The Interactive Personal Trainer revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains 2 dozen workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer. Barbara Benagh has been a yoga practitioner for over 30 years and has developed an insightful teaching style renowned for her strength, creativity and emphasis on breath awareness. Barbara was the 2001 asana columnist for the Yoga Journal and has over 25 years of teaching experience. Jason Gordon is an advanced level practitioner and long time student of Barbara's.
Price: 16.95
Your needs change every day, so should your yoga DVD! Yoga Complete for Weight Loss combines the awareness and cultivation of the mind-body connection with routines that will physically challenge and tone your body. These workouts are designed to transform how your body looks and feels, while developing a deeper understanding of the issues surrounding weight management and control. Besides working core muscles, legs and arms, Mary uses the deeper aspects of yoga to actually affect your metabolism and stress levels, which studies have shown have a direct relationship to weight issues. With over 20 customized routines to suit your physical and scheduling needs, there is no better way to learn, progress and experience yoga in your home. The Interactive Personal Trainer revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer. Mary Pappas-Sandonas is renowned for her warm, encouraging and precise approach to teaching yoga. As a certified Iyengar yoga teacher with an M.S. in exercise physiology, Mary has had a keen interest in the mind-body connection for over 20 years. In particular, Mary has explored extensively the connection between yoga, our mental and physical habits and weight control. Mary teaches at the Unity Woods Yoga Center in the Washington D.C. area and resides in Maryland.
Price: 16.95
Your needs change every day, so should your yoga DVD! Prenatal Yoga Complete is the perfect companion to help keep you and your baby healthy, fit and feeling good throughout your entire pregnancy. From the moment you learn you are pregnant to the time of delivery, this DVD will adapt to meet your ever changing daily needs. With over 8 routines for each trimester, breathing & pelvic floor exercises to prepare for delivery, and specially designed routines that may help with fertility issues, this unique DVD is the ideal aid to guide and assist you through this transformational time of your life. Routines include those for Morning Sickness, Lower Back Pain, Rejuvenation, Relaxation, Digestive Issues, and Preparing For Labor. A special Fertility section is included. The Interactive Personal Trainer revolutionizes how you can take care yourself and your baby throughout your entire pregnancy. Unlike other prenatal DVDs that contain a single workout, this DVD has dozens of routines to fit your ever changing needs. This DVD is an Iyengar style of yoga, which is a slower paced style of yoga. The Iyengar style emphasizes alignment and awareness of your body and breath to ensure the health of you and your baby. Suggested props: Yoga Mat, Blankets, Strap and Block. Mary Pappas-Sandonas is renowned for her warm, encouraging and precise approach to teaching yoga. As a certified Iyengar yoga teacher with an M.S. in exercise physiology, Mary has had a keen interest in the mind-body connection for over 20 years. In addition to having taught prenatal yoga classes for many years, Mary has established prenatal yoga programs for medical facilities, including a highly successful fertility program. Mary teaches at the Unity Woods Yoga Center in the Washington D.C. area.
Price: 16.95
From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. Yoga for Beginners is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. Yoga for Beginners was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS-8 Customized, Targeted Routines -Exclusive Interview with the Instructor -Routines from 10 - 60 Minutes -Includes articles from Body + Soul magazine Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Price: 13.49
From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. Pilates for Beginners is the perfect way to be introduced to pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. Pilates for Beginners was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. DVD HIGHLIGHTS- Over 12 Customized, Targeted Routines - Exclusive Interview with the Instructor - Routines from 10 - 35 Minutes - Includes articles from Body + Soul magazine
Price: 13.49
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health and well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. Yoga for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. According to Yoga Journal, "Benagh is one of the most intelligent and insightful teachers around." This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. As a bonus feature, this DVD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness. This revolutionary, interactive system allows you to choose from 20 routines that range in time from 15-60 minutes and target specific stress related issues including: -General Stress Relief-Anxiety and worry-Neck and shoulder pain; including headaches-Lower & upper back pain-Stomach and digestive issues-Insomnia-Depression and more Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Price: 16.95
This prenatal yoga DVD can help you experience total well-being during your pregnancy. It includes three separate routines that can be linked together or combined for a longer workout. Each routine has a different emphasis so you can choose your program according what you need to do that day and how much time you have. Prenatal Yoga: A Complete Home Practice DVD is suitable for beginners as well as experienced yoga practitioners. It's an easy way to make the many benefits of hatha yoga practice available to you as you prepare for childbirth and motherhood.
Price: 22.50
Our Prenatal Sun Salute DVD will help you to use your yoga practice to energize and feel great during your pregnancy. The classical sun salute (surya namaskar), has been modified so that you can practice this well-known yoga sequence while pregnant. Designed especially for your changing body, the Prenatal Sun Salute DVD gives you an effective and efficient yoga practice. You'll learn how to do the routine in just 20 minutes and to use simple props for adapting postures, such as a chair and a wall.
Price: 13.50
