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POWERBAR PERFORMANCE BAR 12 PACK

Powerbar Performance - the original sports nutrition bar!

  • 45 Grams of carbohydrates
  • 17 vitamins and minerals including 100% daily value of energy releasing B-vitiamins
  • 9-10 grams of protein
  • Low fat

Price: 20.11


POWERBAR TRIPLE THREAT BAR 15 PACK

Powerbar Triple Threat - the energy bar that tastes like a candy bar!

  • 220-230 Calories
  • 10-11grams of protein, 4 grams of fiber
  • 15 vitamins and minerals

 


Price: 25.14


POWERBAR NUT NATURALS BAR 15 PACK

Powerbar Nut Naturals Nutritional Supplements are a great-tasting, healthy snack for anytime of the day.

  • 16 vitamins and minerals, 10g protein
  • No-trans fat!

Price: 22.98


HAMMER ENDUROLYTES CAPSULES

Hammer Gel Endurolytes Capsules help prevent cramping, spasms, and other heat related issues.

Features and Information

  • Full spectrum electrolyte replacement capsules
  • Helps prevent cramping, spasms, and other heat related issues

Price: 19.55


AMINO VITAL FAST CHARGE CAPSULES

Amino Vital Caplets Nutritional Supplements


Price: 33.28


CYTOSPORT JOINT MATRIX CAPSULES

The Cytosport Joint Matrix Nutritional Supplement helps strengthen injured joints and speeds over all recovery.

Features and Information

  • Natural anti-inflammatories provide relief from post execise pain
  • Helps strengthen injured joints and speeds over all recovery

Price: 18.95


SPORTLEGS CAPSULES

Sportlegs Nutritional Supplements prevent pain and increase performance by suppressing lactic acid accumulation.

  • Prevents pain and increases performance by suppressing lactic acid accumulation
  • Pre-loads bloodstream with lactate which effectively raises lactate threshold
  • Contains special natural-source compounds of vitamin D, calcium, and magnesium
  • Can be taken before or after workout to minimize soreness

Price: 3.18


ELETE TABLYTES CAPSULES
Elete Tablytes

Price: 10.50


1ST ENDURANCE OPTYGEN CAPSULES

First Endurance Optygen Capsules bottle of 90

Features and Information

  • A daily supplement designed to optimize performance in endurance athletes
  • Improves oxygen utilization, reduces lactic acid, and allows the body to better adapt to physical stress

Price: 49.95


1ST ENDURANCE MULTI-V CAPSULES

First Endurance Multi-V Capsules


Price: 49.95


POWERBAR POWER GEL
PowerGel is high-octane, super-charged fuel to blast you through "the wall". It's easy to dispense, consume, and digest, and provides 28 grams of simple and complex carbs for energy. Each pack offers 110 calories.

They're perfect for use on long rides, endurance races, or just as a pick-me-up in the afternoon.


Price: 1.05


POWERBAR ENDURANCE SPORT DRINK
This is Powerbar's liquid hydration for use during your workout. Suggested for use during exercise lasting longer than 1 hour, or anytime you need hydration and energy. 7% carbohydrate solution from glucose, fructose, and maltodextrin.
Price: 11.25


POWERBAR PERFORMANCE RECOVERY DRINK
Powerbar's Performance Recovery drink is designed to decrease the downtime between workouts. Its light, refreshing flavor creates an "urge to drink", supplying your body with the carbs, protein, and electrolytes you need for rapid recovery.

Helps re-hydrate your body faster than water. Recommended after physical activity that depletes muscle glycogen.


Price: 18.49


CYTOMAX EXERCISE DRINK MIX 4.5 LB

Cytomax is the world's most scientifically advanced complex carbohydrate, electrolyte performance energy drink. Ensures proper hydration, steady energy and reduced fatigue during exercise.

Product benefits:

  • Beats The Burn™: Cytomax's patented alpha L-Polylactate™ buffers lactic acid production in your muscles, reducing the "burn" during intense training and minimizing post-exercise muscle soreness.
  • Steady Energy: Complex carbs stabilize blood sugar during exercise - no sugar crash
  • Cell Protection: antioxidants prevent exercise-induced free radical damage to muscle cells
  • Oxygen Delivery: succinates enhance oxygen delivery by up to 11% during exercise, reducing perceived exertion and minimizing muscle damage
  • Cellular Balance: Electrolytes ensure cellular nutrient balance is restored quickly after exercise
  • Low Osmoality: ensures fluid reaches your muscles quickly - as fast as water!
  • Natural Herbal "Lift": (in Tangy Orange, Go Grape and Peachy Keen flavors only) reduces your perceived effort so you can push harder

Price: 27.00


CYTOMAX RECOVERY SHAKE MIX

Today's workout is only as good as yesterday's recovery. Cytomax Recovery is a comprehensive muscle and total energy system recovery formula designed for endurance athletes. It enables you to take full advantage of that crucial window of opportunity one hour after exercise when muscles are most receptive to glycogen reloading and nutrient re-synthesis.

Cytomax Recovery provides complex carbohydrates for muscle and liver glycogen replenishment, a complete amino acid protein matrix for muscle growth and repair, and 'Lean Lipids' - energy efficient fats for concentrated nutrient restoration, anti-inflammatory effect and retention of minerals and electrolytes. Two scoops of Cytomax Recovery (mixes easily in water) after workouts will deliver the nutrients you need to trigger your body from a catabolic (breakdown) state into an anabolic (re-building) state quickly and efficiently.

Benefits of using Cytomax Recovery:

  • Balanced caloric content: (49% carbs, 29% protein, 22% fat) provides you a blend of nutrients you need and minimizes blood sugar spikes.
  • Efficient Energy Metabolism: Lean Lipids™ are special fats that are easily mobilized for workout energy, enhance your body's fat metabolism and promote protein synthesis, anti-imflammatory effects and mineral retention. Muscle Growth and Repair: EvoPro™ is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits of mothers milk for rapid tissue growth and repair.
  • Free Radical Protection: CytoVite™ helps your tissue rebound from the stressful oxidative effects of exercise Liver glycogen replenishment: Alpha-L-Polylactate™ is six times more efficient than glucose in replenishing.

If you want the most sophisticated (really the only) product on the market that has been specifically designed for post-endurance muscular and total body recovery, try Cytomax Recovery.


Price: 45.10


CYTOMAX PRE-FORMANCE DRINK MIX

Cytomax Pre-Formance is the most advanced pre-workout, high-performance, easy-to-digestmeal replacement ever developed. Contains an ideal blend of nutrients and performance-enhancingingredients.

Benefits of using Cytomax Pre-Formance:

  • Now you can consume a balanced meal with the nutrients you need for peak performance without suffering from the digestive distress that comes when you eat solid food and then exercise.
  • Sustained Energy: Easy to digest and packed with the nutrients you need for sustained energy: low-glycemic complex carbs, highly digestible whey protein. No junk calories to bloat you up or slow you down (less than 2% sugar and fat)
  • Reduces Perceived Exertion: Proprietary neurotransmitter complex improves focus and concentration levels
  • Protection: Antioxidants fight exercise-induced free radical damage
  • Weight Management:Improves metabolic response to exercise by preventing caloric depletion known as the "bonk".
  • Peformance: Succinates improve oxygen delivery, AKG improves aerobic energy metabolism, CoQ10 improves heart function, creatine protects muscle cells, alpha L-Polylactate buffers lactic acid production.
  • Reduces Exercise Stress: Less muscle breakdown, cellular nutrient depletion and stress hormone production. Train harder more often!

Best ways to use Cytomax Pre-Formance:

  • Morning/Before workouts: Drink 30 minutes - 2 hours before to enhance performance, prevent bonking and regulate your metabolism for hours.
  • After: Consume during the "Window of Opportunity" to begin the recovery process immediately.
  • Meal on the go: When eating a meal is not convenient, such as when traveling or during a hectic workday, Cytomax Pre-Formance is a nutritious alternative to junk food or going hungry.

Price: 38.16


CYTOMAX EXERCISE DRINK MIX PACKET

Cytomax is the world's most scientifically advanced complex carbohydrate,electrolyte performance energy drink. Ensures proper hydration, steady energyand reduced fatigue during exercise. Handy single-serving size is easy to carryalong to a race or the gym.

  • Beats The Burn™: Cytomax's patented alpha L-Polylactate™ buffers lactic acid production in your muscles, reducing the "burn" during intense training and minimizing post-exercise muscle soreness.
  • Steady Energy: Complex carbs stabilize blood sugar during exercise - no sugar crash
  • Cell Protection: antioxidants prevent exercise-induced free radical damage to muscle cells
  • Oxygen Delivery: succinates enhance oxygen delivery by up to 11% during exercise, reducing perceived exertion and minimizing muscle damage
  • Cellular Balance: Electrolytes ensure cellular nutrient balance is restored quickly after exercise
  • Low Osmoality: ensures fluid reaches your muscles quickly - as fast as water!
  • Natural Herbal "Lift": (in Tangy Orange, Go Grape and Peachy Keen flavors only) reduces your perceived effort so you can push harder

Price: .99


CRAFT TRAIL STRETCH JACKET
Craft's Trail Stretch jacket uses "hypervent" fabric for a better fit. This one has the feature everyone wants these days - an iPod pocket on the sleeve (careful out there!)
  • Chest pocket, 2 front pockets
  • reflective piping for safety
  • Full front zipper

Price: 109.99


 

Automobile

An automobile or motor car is a wheeled motor vehicle for transporting passengers, which also carries its own engine or motor. Most definitions of the term specify that automobiles are designed to run primarily on roads, to have seating for one to eight people, to typically have four wheels, and to be constructed principally for the transport of people rather than goods.[1] However, the term "automobile" is far from precise, because there are many types of vehicles that do similar tasks.

Automobile comes via the French language, from the Greek language by combining auto [self] with mobilis [moving]; meaning a vehicle that moves itself, rather than being pulled or pushed by a separate animal or another vehicle. The alternative name car is believed to originate from the Latin word carrus or carrum [wheeled vehicle], or the Middle English word carre [cart] (from Old North French), and karros; a Gallic wagon.[2][3]

As of 2002, there were 590 million passenger cars worldwide (roughly one car per eleven people).[4]

Contents

[hide]

History

Although Nicolas-Joseph Cugnot is often credited with building the first self-propelled mechanical vehicle or automobile in about 1769 by adapting an existing horse-drawn vehicle, this claim is disputed by some, who doubt Cugnot's three-wheeler ever ran or was stable. Others claim Ferdinand Verbiest, a member of a Jesuit mission in China, built the first steam-powered vehicle around 1672 which was of small scale and designed as a toy for the Chinese Emperor that was unable to carry a driver or a passenger, but quite possibly, was the first working steam-powered vehicle ('auto-mobile').[5][6] What is not in doubt is that Richard Trevithick built and demonstrated his Puffing Devil road locomotive in 1801, believed by many to be the first demonstration of a steam-powered road vehicle although it was unable to maintain sufficient steam pressure for long periods, and would have been of little practical use.

In Russia, in the 1780s, Ivan Kulibin developed a human-pedalled, three-wheeled carriage with modern features such as a flywheel, brake, gear box, and bearings; however, it was not developed further.[7]

François Isaac de Rivaz, a Swiss inventor, designed the first internal combustion engine, in 1806, which was fueled by a mixture of hydrogen and oxygen and used it to develop the world's first vehicle, albeit rudimentary, to be powered by such an engine. The design was not very successful, as was the case with others such as Samuel Brown, Samuel Morey, and Etienne Lenoir with his hippomobile, who each produced vehicles (usually adapted carriages or carts) powered by clumsy internal combustion engines.[8]

In November 1881 French inventor Gustave Trouvé demonstrated a working three-wheeled automobile that was powered by electricity. This was at the International Exhibition of Electricity in Paris.[9]

Although several other German engineers (including Gottlieb Daimler, Wilhelm Maybach, and Siegfried Marcus) were working on the problem at about the same time, Karl Benz generally is acknowledged as the inventor of the modern automobile.[8]

An automobile powered by his own four-stroke cycle gasoline engine was built in Mannheim, Germany by Karl Benz in 1885 and granted a patent in January of the following year under the auspices of his major company, Benz & Cie., which was founded in 1883. It was an integral design, without the adaptation of other existing components and including several new technological elements to create a new concept. This is what made it worthy of a patent. He began to sell his production vehicles in 1888.

Sunday, November 23, 2008

Two-wheeled motorvehicle policy

Community Action for Sustainable Transport - Draft 18.11.2008

This policy uses some strategies first developed by Motorcycling Australia.

Background


For trips where public transport, walking and cycling are not good options people should consider using a two-wheeled motor vehicle (TWMV) rather than a car.

Switching from a car to a motorcycle, scooter or electric bike is an easy way for people to reduce congestion, greenhouse emissions and save money on fuel.

TWMVs make more efficient use of fuel, road space and parking space than a single occupant car and can play a part in the campaign to reduce congestion and climate change.

Statistics on fuel efficiency are available here

When driven below the speed limit TWMVs also pose less of a safety risk to other road users than cars, trucks and buses due to their weight.

TWMVs are a more affordable transport option than driving a single occupant car, and will also help preserve oil reserves for essential agricultural, medical and transport uses.

All levels of Government should be doing more to encourage people to switch from their car to TWMVs.


Proposed strategies

More free parking spaces for TWMVs at activity centres and public transport nodes. Parking must be safe, conveniently located and ensure pedestrian, wheelchair and cyclist access is not obstructed. Car parks should be reclaimed for TWMV parking where possible.

Inclusion of two-wheeled motor vehicles in National Road Transport policies

Reduction in registration fees for TWMVs

Provision of TWMV-only lanes on key arterial roads

Exemption from tolls on tolled roads and infrastructure for TWMVs

Mandatory TWMV parking to be included in the construction plans for new buildings

Integration of TWMVs into the planning for Public Transport projects, such as park and ride for bikes.

A national standard that restricts the speed of new TWMVs available for the general public to 120km/hr

Advertising campaigns to encourage people to switch from a car to a two-wheeled motor vehicle

Government purchase of electric bicycles for use by employees and citizens

Fuel efficiency, in its basic sense, is the same as thermal efficiency, meaning the efficiency of a process that converts chemical potential energy contained in a carrier fuel into kinetic energy or work. Overall fuel efficiency may vary per device, which in turn may vary per application, and this spectrum of variance is often illustrated as a continuous energy profile. Non-transportation applications, such as industry, benefit from increased fuel efficiency, especially fossil fuel power plants or industries dealing with combustion, such as ammonia production during the Haber process. The United States Department of Energy and the EPA maintain a Web site with fuel economy information, including testing results and frequently asked questions.

In the context of transportation, "fuel efficiency" more commonly refers to the energy efficiency of a particular vehicle model, where its total output (range, or "mileage" [U.S.]) is given as a ratio of range units per a unit amount of input fuel (gasoline, diesel, etc.). This ratio is given in common measures such as "liters per 100 kilometers" (L/100 km) (common in Europe and Canada or "miles per gallon" (mpg) (prevalent in the USA, UK, and often in Canada, using their respective gallon measurements) or "kilometres per litre"(kmpl) (prevalent in Asian countries such as India and Japan). Though the typical output measure is vehicle range, for certain applications output can also be measured in terms of weight per range units (freight) or individual passenger-range (vehicle range / passenger capacity).

This ratio is based on a car's total properties, including its engine properties, its body drag, weight, and rolling resistance, and as such may vary substantially from the profile of the engine alone. While the thermal efficiency of petroleum engines has improved in recent decades, this does not necessarily translate into fuel economy of cars, as people in developed countries tend to buy bigger and heavier cars (i.e. SUVs will get less range per unit fuel than an economy car).

Hybrid vehicle designs use smaller combustion engines as electric generators to produce greater range per unit fuel than directly powering the wheels with an engine would, and (proportionally) less fuel emissions (CO2 grams) than a conventional (combustion engine) vehicle of similar size and capacity. Energy otherwise wasted in stopping is converted to electricity and stored in batteries which are then used to drive the small electric motors. Torque from these motors is very quickly supplied complementing power from the combustion engine. Fixed cylinder sizes can thus be designed more efficiently.

Contents

[hide]

[edit] Energy-efficiency terminology

"Energy efficiency" is similar to fuel efficiency but the input is usually in units of energy such as British thermal units (BTU), megajoules (MJ), gigajoules (GJ), kilocalories (kcal), or kilowatt-hours (kW·h). The inverse of "energy efficiency" is "energy intensity", or the amount of input energy required for a unit of output such as MJ/passenger-km (of passenger transport), BTU/ton-mile (of freight transport, for long/short/metric tons), GJ/t (for steel production), BTU/(kW·h) (for electricity generation), or litres/100 km (of vehicle travel). This last term "litres per 100 km" is also a measure of "fuel economy" where the input is measured by the amount of fuel and the output is measured by the distance travelled. For example: Fuel economy in automobiles.

Given a heat value of a fuel, it would be trivial to convert from fuel units (such as litres of gasoline) to energy units (such as MJ) and conversely. But there are two problems with comparisons made using energy units:

  • There are two different heat values for any hydrogen-containing fuel which can differ by several percent (see below). Which one do we use for converting fuel to energy?
  • When comparing transportation energy costs, it must be remembered that a kilowatt hour of electric energy may require an amount of fuel with heating value of 2 or 3 kilowatt hours to produce it.

[edit] Energy content of fuel

The specific energy content of a fuel is the heat energy obtained when a certain quantity is burned (such as a gallon, litre, kilogram). It is sometimes called the "heat of combustion". There exists two different values of specific heat energy for the same batch of fuel. One is the high (or gross) heat of combustion and the other is the low (or net) heat of combustion. The high value is obtained when, after the combustion, the water in the "exhaust" is in liquid form. For the low value, the "exhaust" has all the water in vapor form (steam). Since water vapor gives up heat energy when it changes from vapor to liquid, the high value is larger since it includes the latent heat of vaporization of water. The difference between the high and low values is significant, about 8 or 9%.

In thermodynamics, the thermal efficiency (\eta_{th} \,) is a dimensionless performance measure of a thermal device such as an internal combustion engine, a boiler, or a furnace, for example. The input, Q_{in} \,, to the device is heat, or the heat-content of a fuel that is consumed. The desired output is mechanical work, W_{out} \,, or heat, Q_{out} \,, or possibly both. Because the input heat normally has a real financial cost, a memorable, generic definition of thermal efficiency is[1]

\eta_{th} \equiv \frac{\text{What you get}}{\text{What you pay for}}.

From the first law of thermodynamics, the output can't exceed what is input, so

0 \le \eta_{th} \le 1.0.

When expressed as a percentage, the thermal efficiency must be between 0% and 100%. Due to inefficiencies such as friction, heat loss, and other factors, thermal efficiencies are typically much less than 100%. For example, a typical gasoline automobile engine operates at around 25% thermal efficiency, and a large coal-fueled electrical generating plant peaks at about 46%. The largest diesel engine in the world peaks at 51.7%. In a combined cycle plant, thermal efficiencies are approaching 60%.[2]

Contents

[hide]

[edit] Heat engines

When transforming thermal energy into mechanical energy, the thermal efficiency of a heat engine is the percentage of heat energy that is transformed into work. Thermal efficiency is defined as

\eta_{th} \equiv \frac{W_{out}}{Q_{in}} = 1 - \frac{Q_{out}}{Q_{in}}

[edit] Carnot efficiency

The second law of thermodynamics puts a fundamental limit on the thermal efficiency of heat engines. Surprisingly[citation needed], even an ideal, frictionless engine can't convert anywhere near 100% of its input heat into work. The limiting factors are the temperature at which the heat enters the engine, T_H\,, and the temperature of the environment into which the engine exhausts its waste heat,T_C\,, measured in the absolute Kelvin or Rankine scale. From Carnot's theorem, for any engine working between these two temperatures:

\eta_{th} \le 1 - \frac{T_C}{T_H}\,

This limiting value is called the Carnot cycle efficiency because it is the efficiency of an unattainable, ideal, lossless (reversible) engine cycle called the Carnot cycle. No heat engine, regardless of its construction, can exceed this efficiency.

Examples of T_H\, are the temperature of hot steam entering the turbine of a steam power plant, or the temperature at which the fuel burns in an internal combustion engine.

 

 

 

Automobile

 

 

Auto Loans from up2drive

 

Ensure optimum performance in your car with premium grade auto parts from US Auto Parts.

 

GeekSpeak 300x250

 

Instant Auto Title Loans

 

AutoSport Automotive Outfitters (180x150)

 

Save $30 off $399 + Free Shipping* w/code SAVE30. Valid thru 1/31/2009. Restrictions apply.

 

 

Filing Cabinets on Sale at BettyMills

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