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GU2O DRINK MIX, 20-PACK
Gu2O is Gu Sports' popular electrolyte-replacement drink.  Great for long rides where nutrition is a must and available in several delicious flavors.

Price: 22.03


GU ENERGY GEL, 6 PACK
GU Energy Gel Nutritional Supplementsare formulated with all 3 branched-chain amino acids (BCAAs): leucine,isoleucine, and valine.
  • Maintains blood glucose levels, delays physical and mental fatigue, prevents muscle damage, and aids in recovery
  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine
  • Contains 100% RDV for natural vitamin E and C
  • Designed for use during exercise



Price: 9.50


GU ENERGY GEL, 24 PACK

GU Energy Gel Nutritional Supplementsare formulated with all 3 branched-chain amino acids (BCAAs): leucine,isoleucine, and valine.

  • Maintains blood glucose levels, delays physical and mental fatigue, prevents muscle damage, and aids in recovery
  • Comprised of 85% complex carbs and 15% simple sugars
  • Formulated with all 3 branched-chain amino acids (BCAAs): leucine, isoleucine, and valine
  • Contains 100% RDV for natural vitamin E and C
  • Contains histidine which buffers lactic acid accumulation


Price: 21.98


LARABAR

Each Larabar contains 1 1/2 servings of fruit. 100% whole raw food, each flavor contains no more than 6 ingredients.

  • A blend of unsweetened fruits, nuts and spices
  • Maked from 100% whole raw food. No more than 2-6 ingredients in each flavor
  • 1-1/2 servings of fruit, uncooked, unprocessed, no added sugar, non-GMO, gluten free, dairy free, soy free, vegan kosher




Price: 28.16


SHARKIES
Sharkies are a tasty alternative to the sicky-sweet energy gel products.
  • Designed for use during exercise

Price: 19.12


POWERBAR POWER GEL, 24 PACK
Powerbar PowerGels are fast digesting concentrated carbohydrates with electrolytes, vitamins C, E and amino acids.
  • Fast digesting concentrated carbohydrates
  • Contains electrolytes, vitamins C, E and amino acids
  • 80/20 mix of complex and simple carbohydrates
  • Tangerine is double-caffeinated
  • Type: Gel
  • Use: During
  • Unit of Sale: Box of 24

Price: 27.67


AMINO VITAL SPORTS DRINK MIX

Amino Vital Sports Drink supplies the amino acids that help you achieve greater fitness and higher performance.

  • Contains branched-chain amino acids (Leucine, Isoleucine, Valine) specifically for muscle nourishment
  • Also contains Arginine and Glutamine for overall energy and well being plus vitamin C, Calcium, and Potassium
  • Fast absorption to help prevent dehydration, increases fat burning with exercise, helps maintain mental focus, encourages muscle recovery and repair

Price: 10.00


AMINO VITAL ENDURANCE DRINK MIX

Amino Vital Sports Drink supplies the amino acids that help you achieve greater fitness and higher performance.

Features and Information

  • Supplies the amino acids that help you achieve greater fitness and higher performance
  • Contains branched-chain amino acids (Leucine, Isoleucine, Valine) specifically for muscle nourishment
  • Also contains Arginine and Glutamine for overall energy and well being plus vitamin C, Calcium, and Potassium
  • Fast absorption to help prevent dehydration, increases fat burning with exercise, helps maintain mental focus, encourages muscle recovery and repair

Price: 43.06


HAMMER PERPETUEM DRINK MIX

Hammer Gel Perpetuem energy drink mix is formulated for use during exercise periods lasting two hours or longer.

Features and Information

  • Formulated for use during exercise periods lasting two hours or longer
  • Contains a specific blend of carbohydrates, protein, and electrolytes

Price: 14.94


HAMMER GEL PRO WHEY DRINK MIX

Hammer Gel Pro Whey protein drink mix

Features and Information

  • Designed as a post exercise protein supplement
  • Diminishes muscle soreness and enhances recovery
Item Specifications
Unit of Sale 24 Servings
Flavor None

Price: 29.95


HAMMER SOY DRINK MIX

Hammer Soy Nutritional Supplements enhances recovery and reduces muscle soreness.

Features and Information

  • 100% GMO-free soy protein with no added flavoring
  • Enhances recovery and reduces muscle soreness
Item Specifications
Unit of Sale 24 Servings
Flavor Unflavored

Price: 24.65


HAMMER ENDUROLYTES DRINK MIX

Hammer Gel Endurolytes Capsules help prevent cramping, spasms, and other heat related issues.

Features and Information

  • Full spectrum electrolyte replacement capsules
  • Helps prevent cramping, spasms, and other heat related issues
Item Specifications
Unit of Sale 150 Servings
Flavor None

Price: 19.55


HAMMER HEED DRINK MIX

Hammel Gel Heed energy drink mixes are designed as a sole source of calories for workouts up to 2 hours.

Features and Information

  • Complex carbohydrate formula, no added simple sugars
  • Complete electrolyte profile for easy assimilation
  • Designed as a sole source of calories for workouts up to 2 hours




Price: 11.50


HAMMER RECOVERITE DRINK MIX

Hammer Recoverite is a post-workout whey protein based drink. Recoverite has a 3:1 carbohydrate to protein ratio, and is fortified with Glutamine.

Features and Information

  • Easy to digest whey protein base
  • 3:1 carbohydrate to protein ratio promotes maximum glycogen synthesis
  • Glutamine fortified to enhance recovery
Item Specifications
Unit of Sale 32 Servings

Price: 14.94


HAMMER SUSTAINED ENERGY DRINK MIX

Hammer Sustained Energy Nutritional Supplements provides enhanced fat utilization from accessory nutrients and increased lactic acid buffering.

Features and Information

  • Easy to digest, with no stomach distress common with other sugar-filled sports drinks
  • Steady, predictable energy from precise ratio of carbohydrate to protein
  • Enhanced fat utilization from accessory nutrients and increased lactic acid buffering
  • Single-serve pouches include POP display

Price: 16.14


ENDUROX R4 DRINK MIX

Endurox R4 energy drink mixes

Features and Information

  • Formulated to improve recovery after exercise
  • Increases muscle glycogen stores by over 200%
  • Mix with juice or water
  • 280 calories, 53g of carbohydrates per two-scoop serving
  • Improved flavor

Price: 31.45


CYTOSPORT FAST TWITCH DRINK MIX

Ctyosport Fast Twitch Nutritional Supplements allow fast twitch fibers to remain fueled for extra endurance.

  • Reduces anaerobic threshold, significantly drops heart rate at a given workload
  • Preferentially fuels fast twitch muscles for better sprinting and climbing power

 


Price: 62.99


CYTOSPORT MUSCLE MILK

The Cytosport Muscle Milk Nutritional Supplement helps speed recovery and promotes lean muscle growth.

  • 15 servings
  • Designed primarily as a recovery drink but can be used before a workout.

Price: 41.25


 

Automobile

An automobile or motor car is a wheeled motor vehicle for transporting passengers, which also carries its own engine or motor. Most definitions of the term specify that automobiles are designed to run primarily on roads, to have seating for one to eight people, to typically have four wheels, and to be constructed principally for the transport of people rather than goods.[1] However, the term "automobile" is far from precise, because there are many types of vehicles that do similar tasks.

Automobile comes via the French language, from the Greek language by combining auto [self] with mobilis [moving]; meaning a vehicle that moves itself, rather than being pulled or pushed by a separate animal or another vehicle. The alternative name car is believed to originate from the Latin word carrus or carrum [wheeled vehicle], or the Middle English word carre [cart] (from Old North French), and karros; a Gallic wagon.[2][3]

As of 2002, there were 590 million passenger cars worldwide (roughly one car per eleven people).[4]

Contents

[hide]

History

Although Nicolas-Joseph Cugnot is often credited with building the first self-propelled mechanical vehicle or automobile in about 1769 by adapting an existing horse-drawn vehicle, this claim is disputed by some, who doubt Cugnot's three-wheeler ever ran or was stable. Others claim Ferdinand Verbiest, a member of a Jesuit mission in China, built the first steam-powered vehicle around 1672 which was of small scale and designed as a toy for the Chinese Emperor that was unable to carry a driver or a passenger, but quite possibly, was the first working steam-powered vehicle ('auto-mobile').[5][6] What is not in doubt is that Richard Trevithick built and demonstrated his Puffing Devil road locomotive in 1801, believed by many to be the first demonstration of a steam-powered road vehicle although it was unable to maintain sufficient steam pressure for long periods, and would have been of little practical use.

In Russia, in the 1780s, Ivan Kulibin developed a human-pedalled, three-wheeled carriage with modern features such as a flywheel, brake, gear box, and bearings; however, it was not developed further.[7]

François Isaac de Rivaz, a Swiss inventor, designed the first internal combustion engine, in 1806, which was fueled by a mixture of hydrogen and oxygen and used it to develop the world's first vehicle, albeit rudimentary, to be powered by such an engine. The design was not very successful, as was the case with others such as Samuel Brown, Samuel Morey, and Etienne Lenoir with his hippomobile, who each produced vehicles (usually adapted carriages or carts) powered by clumsy internal combustion engines.[8]

In November 1881 French inventor Gustave Trouvé demonstrated a working three-wheeled automobile that was powered by electricity. This was at the International Exhibition of Electricity in Paris.[9]

Although several other German engineers (including Gottlieb Daimler, Wilhelm Maybach, and Siegfried Marcus) were working on the problem at about the same time, Karl Benz generally is acknowledged as the inventor of the modern automobile.[8]

An automobile powered by his own four-stroke cycle gasoline engine was built in Mannheim, Germany by Karl Benz in 1885 and granted a patent in January of the following year under the auspices of his major company, Benz & Cie., which was founded in 1883. It was an integral design, without the adaptation of other existing components and including several new technological elements to create a new concept. This is what made it worthy of a patent. He began to sell his production vehicles in 1888.

Sunday, November 23, 2008

Two-wheeled motorvehicle policy

Community Action for Sustainable Transport - Draft 18.11.2008

This policy uses some strategies first developed by Motorcycling Australia.

Background


For trips where public transport, walking and cycling are not good options people should consider using a two-wheeled motor vehicle (TWMV) rather than a car.

Switching from a car to a motorcycle, scooter or electric bike is an easy way for people to reduce congestion, greenhouse emissions and save money on fuel.

TWMVs make more efficient use of fuel, road space and parking space than a single occupant car and can play a part in the campaign to reduce congestion and climate change.

Statistics on fuel efficiency are available here

When driven below the speed limit TWMVs also pose less of a safety risk to other road users than cars, trucks and buses due to their weight.

TWMVs are a more affordable transport option than driving a single occupant car, and will also help preserve oil reserves for essential agricultural, medical and transport uses.

All levels of Government should be doing more to encourage people to switch from their car to TWMVs.


Proposed strategies

More free parking spaces for TWMVs at activity centres and public transport nodes. Parking must be safe, conveniently located and ensure pedestrian, wheelchair and cyclist access is not obstructed. Car parks should be reclaimed for TWMV parking where possible.

Inclusion of two-wheeled motor vehicles in National Road Transport policies

Reduction in registration fees for TWMVs

Provision of TWMV-only lanes on key arterial roads

Exemption from tolls on tolled roads and infrastructure for TWMVs

Mandatory TWMV parking to be included in the construction plans for new buildings

Integration of TWMVs into the planning for Public Transport projects, such as park and ride for bikes.

A national standard that restricts the speed of new TWMVs available for the general public to 120km/hr

Advertising campaigns to encourage people to switch from a car to a two-wheeled motor vehicle

Government purchase of electric bicycles for use by employees and citizens

Fuel efficiency, in its basic sense, is the same as thermal efficiency, meaning the efficiency of a process that converts chemical potential energy contained in a carrier fuel into kinetic energy or work. Overall fuel efficiency may vary per device, which in turn may vary per application, and this spectrum of variance is often illustrated as a continuous energy profile. Non-transportation applications, such as industry, benefit from increased fuel efficiency, especially fossil fuel power plants or industries dealing with combustion, such as ammonia production during the Haber process. The United States Department of Energy and the EPA maintain a Web site with fuel economy information, including testing results and frequently asked questions.

In the context of transportation, "fuel efficiency" more commonly refers to the energy efficiency of a particular vehicle model, where its total output (range, or "mileage" [U.S.]) is given as a ratio of range units per a unit amount of input fuel (gasoline, diesel, etc.). This ratio is given in common measures such as "liters per 100 kilometers" (L/100 km) (common in Europe and Canada or "miles per gallon" (mpg) (prevalent in the USA, UK, and often in Canada, using their respective gallon measurements) or "kilometres per litre"(kmpl) (prevalent in Asian countries such as India and Japan). Though the typical output measure is vehicle range, for certain applications output can also be measured in terms of weight per range units (freight) or individual passenger-range (vehicle range / passenger capacity).

This ratio is based on a car's total properties, including its engine properties, its body drag, weight, and rolling resistance, and as such may vary substantially from the profile of the engine alone. While the thermal efficiency of petroleum engines has improved in recent decades, this does not necessarily translate into fuel economy of cars, as people in developed countries tend to buy bigger and heavier cars (i.e. SUVs will get less range per unit fuel than an economy car).

Hybrid vehicle designs use smaller combustion engines as electric generators to produce greater range per unit fuel than directly powering the wheels with an engine would, and (proportionally) less fuel emissions (CO2 grams) than a conventional (combustion engine) vehicle of similar size and capacity. Energy otherwise wasted in stopping is converted to electricity and stored in batteries which are then used to drive the small electric motors. Torque from these motors is very quickly supplied complementing power from the combustion engine. Fixed cylinder sizes can thus be designed more efficiently.

Contents

[hide]

[edit] Energy-efficiency terminology

"Energy efficiency" is similar to fuel efficiency but the input is usually in units of energy such as British thermal units (BTU), megajoules (MJ), gigajoules (GJ), kilocalories (kcal), or kilowatt-hours (kW·h). The inverse of "energy efficiency" is "energy intensity", or the amount of input energy required for a unit of output such as MJ/passenger-km (of passenger transport), BTU/ton-mile (of freight transport, for long/short/metric tons), GJ/t (for steel production), BTU/(kW·h) (for electricity generation), or litres/100 km (of vehicle travel). This last term "litres per 100 km" is also a measure of "fuel economy" where the input is measured by the amount of fuel and the output is measured by the distance travelled. For example: Fuel economy in automobiles.

Given a heat value of a fuel, it would be trivial to convert from fuel units (such as litres of gasoline) to energy units (such as MJ) and conversely. But there are two problems with comparisons made using energy units:

  • There are two different heat values for any hydrogen-containing fuel which can differ by several percent (see below). Which one do we use for converting fuel to energy?
  • When comparing transportation energy costs, it must be remembered that a kilowatt hour of electric energy may require an amount of fuel with heating value of 2 or 3 kilowatt hours to produce it.

[edit] Energy content of fuel

The specific energy content of a fuel is the heat energy obtained when a certain quantity is burned (such as a gallon, litre, kilogram). It is sometimes called the "heat of combustion". There exists two different values of specific heat energy for the same batch of fuel. One is the high (or gross) heat of combustion and the other is the low (or net) heat of combustion. The high value is obtained when, after the combustion, the water in the "exhaust" is in liquid form. For the low value, the "exhaust" has all the water in vapor form (steam). Since water vapor gives up heat energy when it changes from vapor to liquid, the high value is larger since it includes the latent heat of vaporization of water. The difference between the high and low values is significant, about 8 or 9%.

In thermodynamics, the thermal efficiency (\eta_{th} \,) is a dimensionless performance measure of a thermal device such as an internal combustion engine, a boiler, or a furnace, for example. The input, Q_{in} \,, to the device is heat, or the heat-content of a fuel that is consumed. The desired output is mechanical work, W_{out} \,, or heat, Q_{out} \,, or possibly both. Because the input heat normally has a real financial cost, a memorable, generic definition of thermal efficiency is[1]

\eta_{th} \equiv \frac{\text{What you get}}{\text{What you pay for}}.

From the first law of thermodynamics, the output can't exceed what is input, so

0 \le \eta_{th} \le 1.0.

When expressed as a percentage, the thermal efficiency must be between 0% and 100%. Due to inefficiencies such as friction, heat loss, and other factors, thermal efficiencies are typically much less than 100%. For example, a typical gasoline automobile engine operates at around 25% thermal efficiency, and a large coal-fueled electrical generating plant peaks at about 46%. The largest diesel engine in the world peaks at 51.7%. In a combined cycle plant, thermal efficiencies are approaching 60%.[2]

Contents

[hide]

[edit] Heat engines

When transforming thermal energy into mechanical energy, the thermal efficiency of a heat engine is the percentage of heat energy that is transformed into work. Thermal efficiency is defined as

\eta_{th} \equiv \frac{W_{out}}{Q_{in}} = 1 - \frac{Q_{out}}{Q_{in}}

[edit] Carnot efficiency

The second law of thermodynamics puts a fundamental limit on the thermal efficiency of heat engines. Surprisingly[citation needed], even an ideal, frictionless engine can't convert anywhere near 100% of its input heat into work. The limiting factors are the temperature at which the heat enters the engine, T_H\,, and the temperature of the environment into which the engine exhausts its waste heat,T_C\,, measured in the absolute Kelvin or Rankine scale. From Carnot's theorem, for any engine working between these two temperatures:

\eta_{th} \le 1 - \frac{T_C}{T_H}\,

This limiting value is called the Carnot cycle efficiency because it is the efficiency of an unattainable, ideal, lossless (reversible) engine cycle called the Carnot cycle. No heat engine, regardless of its construction, can exceed this efficiency.

Examples of T_H\, are the temperature of hot steam entering the turbine of a steam power plant, or the temperature at which the fuel burns in an internal combustion engine.

 

 

 

Automobile

 

 

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AutoSport Automotive Outfitters (180x150)

 

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Filing Cabinets on Sale at BettyMills

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