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SPRINTECH DROPBAR MIRROR
You don't need eyes on the back of your head with Sprintech Dropbar Mirrors

Price: 26.35


CYCLE AWARE REFLEX HELMET MIRROR
Cycle Aware Reflex Helmet Mirror allows you to see behind you, and features a highly adjustable arm.
  • Attaches with adhesive


Price: 16.65


CYCLE AWARE HEADS UP EYEGLASS MIRROR
The Cycle Aware Heads Up Eyeglass Mirror, clips to the top of your glasses and allows you to see behind you without turning your head.

Price: 14.33


CYCLE AWARE VUBAR
The Cycle Aware VuBar mountain bike handle bar mirror allows you to see behind you while still allowing you to be facing forward.

Price: 18.03


3RD EYE HANDLEBAR END MIRROR
3rd Eye Handlebar End Mirror is great for checking to see if something unexpected has come up behind you.

Price: 12.48


MIRRYCLE MOUNTAIN HANDLEBAR MIRROR
This rear-view mirror mounts to your handlebar.  Great for additional safety on the road.

Price: 14.06


3RD EYE PRO MIRROR
3rd Eye Pro Mirror, fits most helmets, adhesive

Price: 13.99


BLACKBURN MULTI-MIRROR
Blackburn's universal fit mirror plugs into virtually any bike/handlebar configuration - works well on flat bar mountain bikes, and drop bar road bikes too. Wide display area gives you a nice view of the road/trail behind.
Price: 17.99


CHAMPION NUTRITION METABOLOL ENDURANCE
Good nutrition is what allows you to recover quickly, and Champion Nutrition's Metabolol Endurance will help you meet that goal. Good nutrition will give you the power to train harder the next day and reach your potential quickly. The biggest mistake many athletes make is to avoid eating several hours before training. This can cause longer recovery times by allowing more muscle tissue to be consumed for energy during exercise. With Metabolol Endurance, you don’t need to worry about stomach cramps. It is easily digested and quickly absorbed. You can use it an hour before training and start each training session with muscles that are full of good nutrition. The bottom line: you will be able to train harder, and recover quickly.

Price: 28.50


CHAMPION NUTRITION REVENGE SPORT
Champion Nutrition Revenge Sport is designed for those who want a great-tasting energy drink without stimulants. Made with all-natural ingredients and plenty of vital nutrients making it an ideal exercise drink for anybody.
  • Revenge Sport replenishes these vital nutrients:
    • Electrolytes - helps replenish those valuable electrolytes lost during intense exercise; electrolyte replacement is crucial to help prevent cramping and improve fluid absorption and transport of nutrients into exercising tissues.
    • Glutamine - a natural amino acid, improves nutrient absorption and helps speed recovery by sparing muscle from being cannibalized by cortisol released during training.
    • Succinates - an essential part of every living tissue; helps improve stamina and reduce damage to muscle tissue during intense exercise.
    • Ribose - present in every cell of your body; helps improve recovery and stamina, and helps to maintain ATP levels at their peak.
    • Citrates and lactates - a normal part of muscle cells; helps absorb lactic acid made during exercise and prevents burning and cramping so you can train more comfortably and with more energy.
    • Low-glycemic carbohydrates - helps reduce the tendency for low blood sugar by encouraging the controlled release of insulin.
    • Chromium - helps increase energy (glucose) transport into muscles during exercise.
    • Vitamins C & E

Price: 21.95


CHAMPION NUTRITION PURE WHEY PROTEIN
Pure Whey Protein contains a complete array of whey protein fractions, high in the essential amino acids and rich in glutamine peptides, giving you the right tools for muscle growth. In addition, each scoop delivers glutathione-boosting methionine and cysteine that can strengthen your immune system and help to improve your chances at better health. Pure Whey Protein is an effective way to build and maintain lean muscle mass whether you are planning on bulking-up or losing fat. This powerful protein supplement is made exclusively with 100% high-quality whey protein, which makes it an excellent choice as a source of dietary protein. If you are watching your carbs, then Pure Whey Protein Stack is ideal for you. Each serving gives you up to 26 g of pure protein with as little as 1.5 g of carbs.
  • Mixes Instantly
  • No Aspartame
  • Low-Lactose
  • Up to 26g of Whey Protein per Serving

Price: 29.99


CHAMPION NUTRITION SNACBAR
The Champion Nutrition Snacbar  has 12 grams of protein and as little as 3 grams of fat while a regular candy bar contains three grams of protein and portly twelve grams of fat found in the average candy bar. They also fuel your body with the high energy of complex carbohydrates, yet they contain as little as 3 grams of fat. Once you try one, you may never miss a conventional candy bar again. So next time you're hungry and want a quick and tasty snack, do what more and more recognized professional athletes are doing: reach for a SnacBar and satisfy your sweet tooth and your dietary plans at the same time.
  • 12 g Protein
  • 4 g of Fat
  • Only 180 Calories

Price: .99


CHAMPION NUTRITION MUSCLE NITRO
Muscle Nitro helps to make your muscle cells more efficient at getting the oxygen in your blood into their energy-production cycle. This literally means more "wind". Think about being 11% better tomorrow than you were in your last race. Nice, yes?
  • Reduce Muscle Soreness and Cramping
  • Recover Quicker
  • Provides up to 11% More Exercise Capacity
  • Dramatically Improves Aerobic Capacity


Price: 22.95


CLIF SHOT ELECTROLYTE DRINK MIX 12 PACK
Cliff Shot Electrolyte drink mix is ideal for use during almost any activity.
  • Over 90% organic ingredients
  • Optimal 8% carbohydrate solution
  • Contains complete electrolytes: sodium, potassium, magnesium, and calcium
  • Crisp Apple features 50mg(1 shot) of caffeine


Price: 18.50


GATORADE ENDURANCE DRINK MIX; CASE/6
Gatorade Endurance Drink Mix is designed for sporting events that last longer than two hours.  It has twice the sodium of Gatorade Thirst Quencher and three times the potassium.  It also replenishes calcium, magnesium, and other key electrolytes.

Price: 102.31


CAMELBAK ELIXIR ELECTROLYTE TABLET 1TUBE
Camelbak has just made re-hydrating easier, with the added benefit of not having a sticky reservoir or bottle after your ride. Camelbak Elixir is an easy to use tablet that you just drop into water and once it dissolves you have a refreshing sport drink. Elixir contains unique electrolytes, vitamins and minerals that your body wants during exercise in order to keep an optimal body fluid balance.
  • Contains no sugar, 10 calories per serving
  • Just drop a tablet in water, let it dissolve no mixing required
  • Recommended use: 1 Tablet per 24 oz. of water
    • 1 Tablet: 24 oz.
    • 2 Tablets: 50 oz.
    • 3 Tablets: 70 oz.
    • 4 Tablets: 100 oz.

Price: 10.00


HAMMER NUTRITION LIQUID ENDURANCE
The liquid endurance improves your fat metabolism and lowers your heart rate with glycerol.  One bottle is 32 servings.

Price: 24.13


POWERBAR ENDURANCE BEV SINGLE SERVINGS
Powerbar Endurance is a great product for long workouts, from a brand you know and trust. It optimally balances nutrition and hydration needs.
  • 7% carbohydrate concentration
  • High level of electrolytes and sodium
  • Use during exercise

Price: 19.88


 

Automobile

An automobile or motor car is a wheeled motor vehicle for transporting passengers, which also carries its own engine or motor. Most definitions of the term specify that automobiles are designed to run primarily on roads, to have seating for one to eight people, to typically have four wheels, and to be constructed principally for the transport of people rather than goods.[1] However, the term "automobile" is far from precise, because there are many types of vehicles that do similar tasks.

Automobile comes via the French language, from the Greek language by combining auto [self] with mobilis [moving]; meaning a vehicle that moves itself, rather than being pulled or pushed by a separate animal or another vehicle. The alternative name car is believed to originate from the Latin word carrus or carrum [wheeled vehicle], or the Middle English word carre [cart] (from Old North French), and karros; a Gallic wagon.[2][3]

As of 2002, there were 590 million passenger cars worldwide (roughly one car per eleven people).[4]

Contents

[hide]

History

Although Nicolas-Joseph Cugnot is often credited with building the first self-propelled mechanical vehicle or automobile in about 1769 by adapting an existing horse-drawn vehicle, this claim is disputed by some, who doubt Cugnot's three-wheeler ever ran or was stable. Others claim Ferdinand Verbiest, a member of a Jesuit mission in China, built the first steam-powered vehicle around 1672 which was of small scale and designed as a toy for the Chinese Emperor that was unable to carry a driver or a passenger, but quite possibly, was the first working steam-powered vehicle ('auto-mobile').[5][6] What is not in doubt is that Richard Trevithick built and demonstrated his Puffing Devil road locomotive in 1801, believed by many to be the first demonstration of a steam-powered road vehicle although it was unable to maintain sufficient steam pressure for long periods, and would have been of little practical use.

In Russia, in the 1780s, Ivan Kulibin developed a human-pedalled, three-wheeled carriage with modern features such as a flywheel, brake, gear box, and bearings; however, it was not developed further.[7]

François Isaac de Rivaz, a Swiss inventor, designed the first internal combustion engine, in 1806, which was fueled by a mixture of hydrogen and oxygen and used it to develop the world's first vehicle, albeit rudimentary, to be powered by such an engine. The design was not very successful, as was the case with others such as Samuel Brown, Samuel Morey, and Etienne Lenoir with his hippomobile, who each produced vehicles (usually adapted carriages or carts) powered by clumsy internal combustion engines.[8]

In November 1881 French inventor Gustave Trouvé demonstrated a working three-wheeled automobile that was powered by electricity. This was at the International Exhibition of Electricity in Paris.[9]

Although several other German engineers (including Gottlieb Daimler, Wilhelm Maybach, and Siegfried Marcus) were working on the problem at about the same time, Karl Benz generally is acknowledged as the inventor of the modern automobile.[8]

An automobile powered by his own four-stroke cycle gasoline engine was built in Mannheim, Germany by Karl Benz in 1885 and granted a patent in January of the following year under the auspices of his major company, Benz & Cie., which was founded in 1883. It was an integral design, without the adaptation of other existing components and including several new technological elements to create a new concept. This is what made it worthy of a patent. He began to sell his production vehicles in 1888.

Sunday, November 23, 2008

Two-wheeled motorvehicle policy

Community Action for Sustainable Transport - Draft 18.11.2008

This policy uses some strategies first developed by Motorcycling Australia.

Background


For trips where public transport, walking and cycling are not good options people should consider using a two-wheeled motor vehicle (TWMV) rather than a car.

Switching from a car to a motorcycle, scooter or electric bike is an easy way for people to reduce congestion, greenhouse emissions and save money on fuel.

TWMVs make more efficient use of fuel, road space and parking space than a single occupant car and can play a part in the campaign to reduce congestion and climate change.

Statistics on fuel efficiency are available here

When driven below the speed limit TWMVs also pose less of a safety risk to other road users than cars, trucks and buses due to their weight.

TWMVs are a more affordable transport option than driving a single occupant car, and will also help preserve oil reserves for essential agricultural, medical and transport uses.

All levels of Government should be doing more to encourage people to switch from their car to TWMVs.


Proposed strategies

More free parking spaces for TWMVs at activity centres and public transport nodes. Parking must be safe, conveniently located and ensure pedestrian, wheelchair and cyclist access is not obstructed. Car parks should be reclaimed for TWMV parking where possible.

Inclusion of two-wheeled motor vehicles in National Road Transport policies

Reduction in registration fees for TWMVs

Provision of TWMV-only lanes on key arterial roads

Exemption from tolls on tolled roads and infrastructure for TWMVs

Mandatory TWMV parking to be included in the construction plans for new buildings

Integration of TWMVs into the planning for Public Transport projects, such as park and ride for bikes.

A national standard that restricts the speed of new TWMVs available for the general public to 120km/hr

Advertising campaigns to encourage people to switch from a car to a two-wheeled motor vehicle

Government purchase of electric bicycles for use by employees and citizens

Fuel efficiency, in its basic sense, is the same as thermal efficiency, meaning the efficiency of a process that converts chemical potential energy contained in a carrier fuel into kinetic energy or work. Overall fuel efficiency may vary per device, which in turn may vary per application, and this spectrum of variance is often illustrated as a continuous energy profile. Non-transportation applications, such as industry, benefit from increased fuel efficiency, especially fossil fuel power plants or industries dealing with combustion, such as ammonia production during the Haber process. The United States Department of Energy and the EPA maintain a Web site with fuel economy information, including testing results and frequently asked questions.

In the context of transportation, "fuel efficiency" more commonly refers to the energy efficiency of a particular vehicle model, where its total output (range, or "mileage" [U.S.]) is given as a ratio of range units per a unit amount of input fuel (gasoline, diesel, etc.). This ratio is given in common measures such as "liters per 100 kilometers" (L/100 km) (common in Europe and Canada or "miles per gallon" (mpg) (prevalent in the USA, UK, and often in Canada, using their respective gallon measurements) or "kilometres per litre"(kmpl) (prevalent in Asian countries such as India and Japan). Though the typical output measure is vehicle range, for certain applications output can also be measured in terms of weight per range units (freight) or individual passenger-range (vehicle range / passenger capacity).

This ratio is based on a car's total properties, including its engine properties, its body drag, weight, and rolling resistance, and as such may vary substantially from the profile of the engine alone. While the thermal efficiency of petroleum engines has improved in recent decades, this does not necessarily translate into fuel economy of cars, as people in developed countries tend to buy bigger and heavier cars (i.e. SUVs will get less range per unit fuel than an economy car).

Hybrid vehicle designs use smaller combustion engines as electric generators to produce greater range per unit fuel than directly powering the wheels with an engine would, and (proportionally) less fuel emissions (CO2 grams) than a conventional (combustion engine) vehicle of similar size and capacity. Energy otherwise wasted in stopping is converted to electricity and stored in batteries which are then used to drive the small electric motors. Torque from these motors is very quickly supplied complementing power from the combustion engine. Fixed cylinder sizes can thus be designed more efficiently.

Contents

[hide]

[edit] Energy-efficiency terminology

"Energy efficiency" is similar to fuel efficiency but the input is usually in units of energy such as British thermal units (BTU), megajoules (MJ), gigajoules (GJ), kilocalories (kcal), or kilowatt-hours (kW·h). The inverse of "energy efficiency" is "energy intensity", or the amount of input energy required for a unit of output such as MJ/passenger-km (of passenger transport), BTU/ton-mile (of freight transport, for long/short/metric tons), GJ/t (for steel production), BTU/(kW·h) (for electricity generation), or litres/100 km (of vehicle travel). This last term "litres per 100 km" is also a measure of "fuel economy" where the input is measured by the amount of fuel and the output is measured by the distance travelled. For example: Fuel economy in automobiles.

Given a heat value of a fuel, it would be trivial to convert from fuel units (such as litres of gasoline) to energy units (such as MJ) and conversely. But there are two problems with comparisons made using energy units:

  • There are two different heat values for any hydrogen-containing fuel which can differ by several percent (see below). Which one do we use for converting fuel to energy?
  • When comparing transportation energy costs, it must be remembered that a kilowatt hour of electric energy may require an amount of fuel with heating value of 2 or 3 kilowatt hours to produce it.

[edit] Energy content of fuel

The specific energy content of a fuel is the heat energy obtained when a certain quantity is burned (such as a gallon, litre, kilogram). It is sometimes called the "heat of combustion". There exists two different values of specific heat energy for the same batch of fuel. One is the high (or gross) heat of combustion and the other is the low (or net) heat of combustion. The high value is obtained when, after the combustion, the water in the "exhaust" is in liquid form. For the low value, the "exhaust" has all the water in vapor form (steam). Since water vapor gives up heat energy when it changes from vapor to liquid, the high value is larger since it includes the latent heat of vaporization of water. The difference between the high and low values is significant, about 8 or 9%.

In thermodynamics, the thermal efficiency (\eta_{th} \,) is a dimensionless performance measure of a thermal device such as an internal combustion engine, a boiler, or a furnace, for example. The input, Q_{in} \,, to the device is heat, or the heat-content of a fuel that is consumed. The desired output is mechanical work, W_{out} \,, or heat, Q_{out} \,, or possibly both. Because the input heat normally has a real financial cost, a memorable, generic definition of thermal efficiency is[1]

\eta_{th} \equiv \frac{\text{What you get}}{\text{What you pay for}}.

From the first law of thermodynamics, the output can't exceed what is input, so

0 \le \eta_{th} \le 1.0.

When expressed as a percentage, the thermal efficiency must be between 0% and 100%. Due to inefficiencies such as friction, heat loss, and other factors, thermal efficiencies are typically much less than 100%. For example, a typical gasoline automobile engine operates at around 25% thermal efficiency, and a large coal-fueled electrical generating plant peaks at about 46%. The largest diesel engine in the world peaks at 51.7%. In a combined cycle plant, thermal efficiencies are approaching 60%.[2]

Contents

[hide]

[edit] Heat engines

When transforming thermal energy into mechanical energy, the thermal efficiency of a heat engine is the percentage of heat energy that is transformed into work. Thermal efficiency is defined as

\eta_{th} \equiv \frac{W_{out}}{Q_{in}} = 1 - \frac{Q_{out}}{Q_{in}}

[edit] Carnot efficiency

The second law of thermodynamics puts a fundamental limit on the thermal efficiency of heat engines. Surprisingly[citation needed], even an ideal, frictionless engine can't convert anywhere near 100% of its input heat into work. The limiting factors are the temperature at which the heat enters the engine, T_H\,, and the temperature of the environment into which the engine exhausts its waste heat,T_C\,, measured in the absolute Kelvin or Rankine scale. From Carnot's theorem, for any engine working between these two temperatures:

\eta_{th} \le 1 - \frac{T_C}{T_H}\,

This limiting value is called the Carnot cycle efficiency because it is the efficiency of an unattainable, ideal, lossless (reversible) engine cycle called the Carnot cycle. No heat engine, regardless of its construction, can exceed this efficiency.

Examples of T_H\, are the temperature of hot steam entering the turbine of a steam power plant, or the temperature at which the fuel burns in an internal combustion engine.

 

 

 

Automobile

 

 

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